Hockeyexercises for technique attack / offense
- A starts with the ball and passes the ball to B.
- From here a 3:2 begins with a tackle back runner who may run when B has taken the ball.
- The defenders are going to want to start putting pressure on the ball but make sure to keep the axis of the field closed in the process.
- The attackers are going to want to speed up to prevent the tackle back play from getting the opportunity to help defender.
- If the defenders take the ball away then they get to score in the goaltending area which is on the 23 meter line.
- A passes the ball to B.
- A runs through to the box and plays and 1 vs 1 with B.
- C starts to run when the first one is over then it becomes a 2 vs 1 B,C belong together against A.
- D starts to run when the second one finishes then it becomes a 3 vs 1 B,C,D belong together against A.
- Defender plays the ball away through the side.
- A starts with the ball and passes it back to B.
- B takes to it pass the ball to C. C takes the ball and plays it wide to the passed A. From then on a 3:2 begins.
- Defenders then want to push ball outside by working together. The goal is that they only take the ball when the opponent is at the back line and then get out with a channel over the forehand side.
- They then score in the goal on the side
Create 3 teams:
- 1 offensive team
- 1 defensive team
- 1 waiting team
- Team red starts as the attacking team and want to score on the big goal.
- Team blue is the defending team and want to conquer the ball and score in the goall on the side.
- One person, from the defenders, starts with the ball and plays the ball back to someone on the attacking team. That defender runs onto the pawn and runs a tackle back.
- Team white is waiting on the other side and hits ready to start when the other side has scored or the ball is out.
- Then the defending team stands to the side and no longer participate
- The attackers then become the defenders and go on the other side to defend the new team. it keeps going like this.
- A starts with the ball and push the ball to B.
- B takes the ball and push the ball to C.
- C plays the ball towards the rebound board B tries to intercept that ball.
- From now on a 2 vs 1 A,B against C begins.
- The red players are attackers. They will play a 3 against 2 on the big goal.
- The 3 against 2 begins by playing into the defenders and getting the ball back.
- If the attackers score, the exercise begins again.
- If the defenders take the ball away, they may play to their two fellow players in the other box.
- The moment this happens, the blue players play a 4-on-3 against the red players in the other box.
- So the blue attackers will now defend.
On a half court.
Attacking combinations with skills that keep the speed of the ball high and can effectively achieve circle penetration.
Attacking combinations with skills that keep the speed of the ball high and can effectively achieve circle penetration.
- 3x on goal
- A give and go.
- Angled ball with tipp inn.
Carousel focusing on various pass forms across a whole field.
Set-up 3+1 against 3+1 with goalkeepers.
- The coach throws the ball in to the attacking side -the red dots- they are going to attack against the 2 defenders.
- When the defenders take the ball they want to pass it to the two fellow players who are behind the line.
- When this is done then the game is turned up and the 4 players are going to attack and score on the big goal and the 3 defenders want to pass the ball to the bounch board.
- If the attacking side scores on the start then the coach throws a new ball to the people behind the line and play continues there.
- Goal of the defenders is to close the axis and keep the pass lines between the attackers closed and not want to take the ball but guide until the attacker makes a mistake and want to intercept the ball.
Choose the right moment and with conviction
