Hockey drills for
- A push the ball to B.
- B takes the ball and push the ball back to the wide running A.
- A takes the ball and push it through to the in-running C.
- C takes the ball and push/flats the ball deep to D.
- D takes the ball and and runs across the back line.
- D gives a 90-degree pass to the run-through B.
- B takes the ball and hits on goal.
- A starts with the ball and gives a hard push forward.
- B comes running in and takes the ball, then turns away.
- Floats around on the pawns, lines up the ball and rounds on goal.
Plot exercise on 2 sides.
- A starts with the ball and gives a hard push forward.
- B comes running in and takes the ball, then turns away.
- Floats around on the pawns, lines up the ball and rounds on goal.
Plot exercise on 2 sides.
1 vs. 1
- Attacker blue plays the ball with a push pass to defender red.
- Defender red accepts the ball and plays the ball with push pass back to attacker blue.
- Attacker blue takes the ball and plays a 1 vs. 1 with the blue defender in the square.
- Does the attacker win the duel he may score freely. The defender does not have to pass if the 1 vs 1 is lost in the square.
- If the defender takes the ball away, he makes sure the ball is played through the orange gate.
- The attack is finished when the attacker has shot at goal or the defender has played the ball through the orange gate.
Points of attention:
- Focus is both on defending -poking, sitting low, not stepping in- and attacking -tempoing, direction changes, etc.
- Depending on the number of players, the exercise can be plotted twice.
- A starts with the ball and push the ball straight ahead.
- B runs in a bit and takes the ball with the backhand -sitting low-.
- B takes the ball with the forehand and goes around the pawn.
- B push the ball straight forward to C who takes the ball with the backhand -staying high.
- C takes the ball it with the forehand and hits the ball on goal.
- A starts with the ball and floats the ball a bit forward and hits the ball to B.
- B accepts the ball and floats a bit forward and hits the ball to C.
- C takes the ball on and floats a bit forward and hits the ball to D.
- D takes the ball on it floats towards the circle and hits the ball on goal.
- A starts with the ball and takes a self pass
- B starts running as A starts running and gets the ball from A in the run
- B takes the ball and drives at speed around the pawns
- C has to start judging when to run to get the 90-degree pass from B
- B passes the ball
- C hits the ball on goal
- Taking the ball and passing it straight back
- Crossing diagonally with warm-up exercise
- Player A passes the pawns.
- Passes hard and cleanly to player B.
- A runs away from B.
- B passes to A and the latter takes to the run.
- Brings into the circle and rounds.
Points of attention:
- Fast, hard and clean passing.
- Takeover in the run.
- Keep speed.
Possibly extend with a defender in the circle.
- Ben in the al float and passes out of the run.
- Ball back on takeover run and round off on goal.
- Player A runs with the ball passes to player B, gets the ball back and rounds on goal.
- On pace passes in a 3 corner.
- The 4th player runs after the ball and if they conquer it, swap with a player at a pilon.
Attention:
- Short tight passes.
- 2 touches: assumption, pass.
- Last player makes passing move and completes.
- Passing behind ball, getting off at fault.
