Hockeyexercises for technique build-up
Divide the group into 2 groups
- One group starts in the box and so start to put pressure on the players already in the field.
- The players who are already in the field want to move the ball through the bowl and score in the goals on the sides.
- The players in the box may not leave the box until the ball has been thrown to one of the defenders.
- A starts with the ball and passes the ball to B.
- B takes the ball and passes it to C.
- C takes the ball and passes it wide to the run-through A.
- A receives the ball and then a 3:2 starts against the defenders who started in the circle and who may step out when C has taken the ball.
- Attackers score on the big goal.
- Defenders score in the little goal near the sideline.
- A starts with the ball and runs up a bit.
- B starts running at the same time and A gives a pass into B's run.
- When A has given the pass then the tackle back runner may start running.
- A and B want to score on the goal together.
- The defenders want to defend the ball out to the outside.
Blue: attackers
Red: defender
Red: defender
- A plays the ball to C.
- A goes deep.
- C plays the ball to B.
- A and B play a 2:1 against C.
We play 3:3 where the emphasis is on communicating with each other attacking and defending,
how are you going to stand and how are you going to run free for the other?
how are you going to stand and how are you going to run free for the other?
A,B,C belong together. The first ball goes to B from there the 3:3 starts.
The defenders are going to put pressure on the ball and don't want the attackers through the axis in any case so make sure it is closed.
When they have conquered the ball, they score in the little goaltop at the side of the field.
When they have conquered the ball, they score in the little goaltop at the side of the field.
- We are going to play in a game form with where you are only going to approach your goal from 1 side.
- Team blue wants to score on the goal that is on the side. They are only allowed to go there from their side of the circle.
- Team red wants to score on the goal in the circle. They can only get there by going through the box at the back.
- You may run WITHOUT ball through the others' line but the ball may NOT go through there.
- A starts with the ball and passes the ball to B.
- From here a 3:2 begins with a tackle back runner who may run when B has taken the ball.
- The defenders are going to want to start putting pressure on the ball but make sure to keep the axis of the field closed in the process.
- The attackers are going to want to speed up to prevent the tackle back play from getting the opportunity to help defender.
- If the defenders take the ball away then they get to score in the goaltending area which is on the 23 meter line.
Create 3 teams:
- 1 offensive team
- 1 defensive team
- 1 waiting team
- Team red starts as the attacking team and want to score on the big goal.
- Team blue is the defending team and want to conquer the ball and score in the goall on the side.
- One person, from the defenders, starts with the ball and plays the ball back to someone on the attacking team. That defender runs onto the pawn and runs a tackle back.
- Team white is waiting on the other side and hits ready to start when the other side has scored or the ball is out.
- Then the defending team stands to the side and no longer participate
- The attackers then become the defenders and go on the other side to defend the new team. it keeps going like this.
- A starts with the ball and push the ball to B.
- B takes the ball and push the ball to C.
- C plays the ball towards the rebound board B tries to intercept that ball.
- From now on a 2 vs 1 A,B against C begins.
Carousel focusing on various pass forms across a whole field.
- The coach throws the ball in to the attacking side -the red dots- they are going to attack against the 2 defenders.
- When the defenders take the ball they want to pass it to the two fellow players who are behind the line.
- When this is done then the game is turned up and the 4 players are going to attack and score on the big goal and the 3 defenders want to pass the ball to the bounch board.
- If the attacking side scores on the start then the coach throws a new ball to the people behind the line and play continues there.
- Goal of the defenders is to close the axis and keep the pass lines between the attackers closed and not want to take the ball but guide until the attacker makes a mistake and want to intercept the ball.
- Player gets into ball with pressure from defender
- Tries to shield ball and accommodate runs from defenders.
- Then chooses safely, attacking or deflecting.
