Hockeyexercises for technique build-up
Party form where you play a regular game.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
- A starts with the ball and returns the pass to B.
- B has the ball wide to C.
- D runs into the depths and gets a hard pass from C who finishes his corner.
- A has run through and receives a hard pass from C towards the circle.
- A takes on and turns to her backhand and rounds. Preferably high.
- A starts the ball and passes the ball to B.
- V1,V2,V3 are going to close the pass lines.
- V1 closes the pass line between A and B.
- V2 runs up and makes sure the ball cannot pass through the axis.
- V3 is going to close the pass line between B and C and make sure it can't get past the line.
- When they have taken the ball away, they score in the goal.
- A, B, C want to score in the goal on the back line.
- A starts with the ball and wants to try to score with his teammates.
- The defenders, who want to keep the axis closed, put pressure when the attackers cross the 23 meter line.
- When they have conquered the ball, they score in the goalmouth on the other side.
- A gives a long hard ball to B.
- B takes the ball and passes it to C.
- B and C play and 2:1 against the defender who starts to pressure from the inside.
- When the defender takes the ball he scores in the little goal on the side.
- A starts with the ball a has a hard flats to B.
- B passes the ball back to C.
- C then makes a passing move past the pawns.
- B runs through and plays with C who rebounds.
- C has got the ball back and passes the ball back to the run through A.
- After several balls apply the 1touch in the circle.
- Divide the group into two.
- Group 1 is going to play party in the box.
- Group 2 does the drill:
- A gives a scoop to B.
- C sees space on the sideline and accelerates that way and gets a hard pass from B.
- C and D play and 2:1 against the defender.
- If the defender takes the ball then she scores in the goaltending on the side.
- Alternate groups.
- Divide the group into two.
- Group 1 is going to play party in the box.
- Group 2 does the drill:
- A gives a scoop to B.
- C sees space on the sideline and accelerates that way and gets a hard pass from B.
- C and D play and 2:1 against the defender.
- If the defender takes the ball then she scores in the goaltending on the side.
- Alternate groups.
- How do we take a ball out?
- Let them try the first few times and see what happens
- Then take them together and start asking them what the goal is and what the purpose of the exercise is.
- Where do we want the ball to go and where don't we want it to go .
- What should we do if the ball is intercepted? Ect.
- Keep practicing and they will learn.
Practicing putting down a striking circle and playing in a header.
- Ball starts on the sideline and there is no space in front so the ball must be returned!
- How do you stand in a striking circle?
- We play in a 4 man bowl and stand as shown in the picture below.
- What is the task of the people in the striking circle?
- The left back receives first the ball from the midfielder who takes it out because there is no space in front.
- It is the job of the left back to have already looked beforehand at where there is space and where I can go with the ball.
- Then you have the left center man in the circle, who takes some steps back so he can receive the ball from the left back in a safe place, and must also have looked beforehand at the state of play and where I can go with the ball when I am going to get it
- The right center man in the circle must have an overview of the game and makes sure she can play for the other center man or even for the left back if there is room for it.
- The right back can go up or down a bit, he must see the play of the opponent and be able to react to it.
- If there is high pressure, he should drop back a little to be playable by the back men in the circle.
- If they are applying less pressure, he can stand a bit higher to keep the field long and wide and play forward.
- How are we going to build up forward what is the job of the midfielders?
- The task of the midfielders is to pass from inside to outside, run towards the ball and if they do not get the ball, run away again to create space for your team-mates
- The other team is going to put pressure on the players who are playing in the bowl and experiment with this
A game form where for switching is tested.
- You make two teams, if you score at one goal you may take the ball right out and go score at the other side.
- This means that both teams have to switch because they are now coming towards the other goal.
- A starts with the ball and runs towards the bar,
- where he does a chop (another action if we don't have a water court)
- He accelerates towards the circle.
- B and C are ready to receive the ball from A and change places at the last moment.
- B or C receives the ball from A and then we play a 3 on 2.
