Hockey drills for technique condition
The team is divided into 2 squads:
- 1 team to the right of the circle
- 1 team to the left of the circle
- One player from each team will stand at the blue pot and on the 23 meter line at the orange pots.
- The rest of the teams start at the red pots.
- The ball passes through a push from the red to the blue and from the blue to the orange pots.
- When the player at the orange potty receives the ball, this player dribbles until he is in the circle and then finishes on goal.
- Player 1 shoots at goals.
- When player 1 has shot, player 2 goes to try to score in the goaltending area.
- Player 1 must run Diversion.
- Series of 5 exercises all lasting 30 sec with 15 sec rest.
- After 5 exercises rest for 1 min and then a second series.
- Jumping Jacks
- Push ups
- Jumping Squats
- Burpees
- Planks
- Three pairs.
- Player 1 plays player 2 in the run.
- Quick turn over forehand.
- Sprint around pawn with ball on stick.
- In the stick adjust on player 1.
- Player 1 does the same.
- Player 1 plays player 2 in the run
- Player 2 runs around pawn B to the next pawn C
- Player 2 passes to player 3 at cone C
- Player 3 passes the ball back immediately at cone D
- Player 2 takes the ball back in the run
- Player 2 passes the ball to player 1 at pawn A
- Repeat this for 3 minutes
- With 2 players simultaneously in the square is also possible
- To pawn 1 pace with ball on forehand on stick. At the pawn a passing move to the left.
- To pawn 2 tempo with ball on stick. At the pawn a dummy.
- To pawn 3 indian dribble. At the pawn hop over the stick and sprint with ball under control to the back line around pawn A to pawn 4 ball on the left side of your body with left or right hand on the stick. At the pawn a seesaw with backhand over the pawns
- Pull the ball to the forehand and at the pion 5 make a reverse and re past the pion
- To pawn 6 and there make a bounce over the pawns
- Slow dribble to the beginning of the pawn
- Player 1 plays in hard to player 2 with flats.
- Player 2 runs in on the ball, takes the ball in stride and turns left or right.
- Player 2 plays the ball in to player number 3 with a hard push.
- Player 2 then runs to pawn number 3 without the ball.
- Player number 3 accepts the ball in the run and runs on to pawn 2.
- Player number 3 hits a regular high shot to player 1.
- Player #1 takes the ball in the run and then plays another flats on the player at the pawn.
- Player A plays the ball with a flats or hard push on C.
- Player C comes running in and rebounds the ball wide at once to player B who has come running in.
- B takes the ball in stride and accelerates with the ball on the stick to the edge of the "dotted circle.
- There he passes the ball with a hard push to player C who has run around the pawn and offers himself.
- The ball is accepted just outside the circle and then taken into the circle with 1x touch and hit on goal.
- Then the player gets a 'rebound' ball played to him from the back line by the trainer and finishes it on the goal.
Passing: CAB
Conquer the goaltending:
- Team blue and team red
- With a controlled pass through the goalmouth, you "conquer" the goal.
- The team that conquered all the goals wins.
- A goal can be recaptured by the other side playing a controlled pass through that goal.
Conditioning in combination with stick and Ball
- A: sprint from 1 to 2
- B: perform rope ladder as per 5 exercises below
- C: take ball around the hat and finish on goal
Note: if no rope ladders available then hats down
Points of attention:
Points of attention:
- Pay attention to your predecessor.
- Outside back.
- Exercise must be done at pace.
- two foot run -one foot in each box.
- Ladder Taps -right foot in each square, left foot outside.
- Two foot lateral run -sideways both feet in a box.
- Skiers.
- Squat Hops.
- Make 2 equal teams.
- Each team gets an attacking goal.
- Rights to score can be fetched in 1 of the 2 boxes.
- On offense or ball loss, rights must be retrieved again.
- Focused pass giving and receiving.
- Center player focus on accepting, handling ball and passing on.
Points of focus:
- In the forehand
- High stop
- Speed ball -width of field serve.
Extension exercise: middle player runs in and asks for the ball, accepts and turns around, passes the ball runs back quickly and offers again.
