Hockeyexercises for technique condition

• There is a box of 4 different colored pawns.
• The players start 5 to 10 meters away from the box (in this case the 23 meter line).
• The trainer calls out a number of colors in succession.
• E.g. Blue red orange blue.
• The players then run to those pawns and then back to where they started.

• Player RED comes out of the square and offers himself to player BLUE.
• BLUE passes to RED as he offers himself. 
• Player WHITE pressures RED so it has to accept closed and plays back to BLUE (guard).
• Player RED makes an acceleration to the left or right next to the square.
• Player BLUE passes the ball to player RED looking carefully where RED asks for the ball (forehand or backhand).
• RED takes the ball open and penetrates the circle to finish on goal.
• TURN TO THE OTHER SIDE.
• RED JOINS AT STARTING POINT / BLUE JOINS IN THE SQUARE.

• Against a low press build up with 3 men.
• 2 centers and 2 wide midfielders + strikers on the back line. 
• Simple high tempo finishing exercise to practice pass lines.

• You put 1 pawn down as a starting point.
• Then you put four pawns out like a fan at 8 meters distance. 
• You sprint to the first pawn and then run backwards. 
• Then 2 then 3 and 4. 
• Next is player 2.
• Whoever gets everything first is the winner.

• 30 sec jumping jacks
• 30 sec knee lifts
• 30 sec heels against buttocks
• 30 seconds bridge with 1 foot on ball
• 30 sec jump-lunge with ball between legs 30 sec skating jumps
• 30 sec Russian-twist (feet off the floor)

• Build up from 25

1. 30 seconds normal plank
2. 30 seconds of alternating left and right leg lifts
3. 30 seconds of side plank on right side, other arm extended
4. 30 seconds side plank on left side, other arm extended
5. 30 seconds of normal plank 30 seconds of spiderman plank

• 2 x 1 minute (rest 20 seconds)

• 3 x 8 pylo-clap push-ups

• Depending on the level of the player, put a bit larger or smaller.
• Can also be mirrored with a backhand finish.

• Ball starts at red.
• White runs back to give support and gets the ball.
• When they take the ball, they accelerate to the side where blue has walked to.
• Red makes the point of the triangle backwards and is played.
• Blue runs deep and white goes to the head of the circle.
• Blue is played and passes the ball to the player on head circle who scores.

• Acceleration on take-off
• After a pass follows a run
• High ball pace
• Look at what is happening and anticipate
• Searching for eye contact

• 3:1
• 2:1
• or 3:2

• Bigger finishing exercise with lots of meters.
• Turn over
  • 1-2-3-4-1

Do you want to get in shape? You can, but you need a few things for it.

• What do you need?
  • Pawns
  • Soccer
  • Clothes you can work out in
  • Stairs
• First of all, it's important that you warm up well before you start working on your fitness!
• What do you need to do?
  • Run 2 cones to the front 1 to the back and repeat this every time.
    • Do that twice
  • Take the ball and run with it in 5 circles.
    • This will give you ball control and also ensure that you have worked on your fitness for a while.
  • You can also do exercises for your condition inside by running 5 times up and down the stairs.
• Of course you can give your own twist to how you want to do it, but I find these are the nicest and most fun ways to improve.
• Don't try to run fast the first day without stopping, do it in steps!

• Run 1000 m in four minutes (target time after about three weeks) from start of league half.
• Put out 1,000m on a whole field (2 x pawns on penalty spot and pawns on 23m lines about four metres from the touchline).
• You have a distance of about 200 metres.
• Run this circle five times (H1 level within 4,5 minutes).

• Flats,
• Open take,
• Accelerate & push pass from the run (if necessary, alternate the exercise with other techniques such as hit, push pass, backhand pass)

High tempo switching in a match form.

• 3 teams (blue, red & white);
• Each team consists of 3, 4 or 5 players;
• Attacking team (A) has 1 player in excess (so 3:2, 4:3 ...);
• One player of the defending team (B) stands in the box next to the trainer;
• Non-playing team (C) stands at the centre line;
• When A has scored, they defend with n-1 men;
• Team B sets up at the half way line and then attacks.
• Left-right alternate.
• Coach puts ball in play.
• Turn over:
  • Attack on the left: Blue attacks, white defends, red is ready on the right (II)
  • Attack on right: Blue defends (n-1), Red attacks, White prepares on left (I)
  • Attack over left: White attacks, Red defends (n-1), Blue stands ready (II)

The game is played with at least 4 players

• 1 mouse who has a t-shirt or piece of cloth in the back of his trousers
• 1 dog who has a tennis ball
• 2 cats without attribute

• the mouse runs around with the dog,
• the cats try to grab the tail of the mouse and bring it to their cone
• But the dog can tap the cat with the tennis ball and it will do a punishment of its choice in the camp.
• If there are more players a group can be created and 2 games can be played together.