Hockey drills for technique defense
- 2 defenders not allowed out of the box.
- The attackers must try to get through the box to score.
![drawing Defending](https://www.yoursportplanner.com/en/uploads/dt_images/83638e893424bb32d9a2921c8ff856419e08ed3e71d1a.jpg)
- Overplaying past the pawns.
- When the players reach the last pawn, the last player runs around the pawn.
- And this last one is going to attack.
- The defender tries to defend it out.
![drawing easter exercise](https://www.yoursportplanner.com/en/uploads/dt_images/8334964869f7a32ff9e4f270ea773d3bae68a194d292a.jpg)
- Squares are laid out where a 1 versus 1 takes place.
- Attacker, red, attacks on the goal while defender, blue, defends.
- The focus here is that the defender defends accompanying and keeps the attacker constantly on the forehand.
- Turning through: attacker becomes defender and vice versa.
Focus points:
- Keep stick still when defending -guided.
- Wait for the right moment.
- Try to guide the attacker into the corner.
- Keep the attacker constant on the forehand.
![drawing Accompanying defense 1 vs.](https://www.yoursportplanner.com/en/uploads/dt_images/83348c4c2d29ea07d7aa80212538e006297faed3f37c5.jpg)
- A drives with the ball to the gate and plays the ball to B
- A meanwhile runs in the triangle first backwards and then forwards
- B passes the ball in the run to C
- C and A play 1 on 1
![drawing Section Exercise](https://www.yoursportplanner.com/en/uploads/dt_images/833130f28ee49247877ff4c4ac03b7a8c226cb1438f25.jpg)
- Overplaying and attacking
![drawing Attacks](https://www.yoursportplanner.com/en/uploads/dt_images/82376d0504f4137cec45f0f78e71c90ec3588f3dba7b7.jpg)
You stand in a square and flatten the ball into a square. This is off to 2 sides. The team that scored first gets a 2nd ball and the team that was slower now has to defend the ball.
- A flattens to B
- B flattens to C
- C flattens to D
D scores and either gets a new ball or goes to defend.
![drawing square](https://www.yoursportplanner.com/en/uploads/dt_images/817702b723553672e6c8edbe40485ad7f0dba62c6f1e0.jpg)
- The balls start at player at 1.
- The player at 1 passes to the player at 2.
- The player at 2 takes the ball and at that point the four players around 2 may start putting pressure on that player.
- The player at 2 must manage to find his way and attempt a pass to someone on his team; orange.
- Can player 2 give the pass, then orange attacks in a 4vs4, can white take the ball away, then white attacks in a 4vs4.
![drawing Creating Overload](https://www.yoursportplanner.com/en/uploads/dt_images/813518c0bcd0e90ab91463e303b7a8ea4837099000d9d.jpg)
- Passing in the loop
- Do not stand still
- Actively moving from pawn to pawn
![drawing Shifting from left to right](https://www.yoursportplanner.com/en/uploads/dt_images/81074a2d0cd40891d28251e3c7cb747e7a237fd43f94d.jpg)
Player A plays the ball, alone, through the restricted area to player B or C.
- Players attack
- Defended by 2 defenders and a goalkeeper
- Ball and players may not pass through the restricted area
Game ends on a goal or a defending player who hit the ball over the sideline.
![drawing Attack with](https://www.yoursportplanner.com/en/uploads/dt_images/810716c4013b07568710e00df89ac63df88ed47a31420.jpg)
Goal Exercise:
Make high pressure tactics clear to a team.
Make high pressure tactics clear to a team.
- 6 vs. 6
- Setup defense is 4-2 and possible goalkeeper
- Attacking formation is 3-3.
Ball is taken out alternately by defenders and attackers.
Goal of defense
In possession of ball:
Goal of defense
In possession of ball:
- Play ball out and score in 1 of the 2 goals on the center line.
- Form triangles so that someone can always be played.
- Be able to change sides when crowded on 1 side.
No ball possession:
- Play compactly / ensure that the ball + player on the ball guide to the outside.
- Cover the inside of an attacker so that the way to the goal is covered.
Goal attack
In possession of ball:
In possession of ball:
- Attackers compact when ball is in middle of field, when ball is played away to side 1 attacker must run into corner and other 2 attackers assume scoring position in circle.
- Be able to shift ball from side when crowded on 1 side.
No ball possession:
- Attackers high pressure on ball / cover play-off opportunities.
- Midfield compact until ball is on one side and then pressure.
![drawing Game tactics with attackers and defenders](https://www.yoursportplanner.com/en/uploads/dt_images/8064122c3e5e50901cccfcaa82ca1eac041b6e77003de.jpg)
- Attacker on the ball runs up and does a reverse.
- Passes to attacker 2.
- 2 vs. 2 starts.
![drawing Reverse and 1 versus 1](https://www.yoursportplanner.com/en/uploads/dt_images/78754e412ce8eb366a3df81369f3ff8df3fa44678b9bc.jpg)
- A runs around the pawns with the ball and pushes to B
- B passes to C
- C drives around the pawns into the circle and passes to B who has run into the circle
- Defender D comes into action B and C try to score
Option 1: Extra defender and A attacks with him.
![drawing Impact over left with dribble](https://www.yoursportplanner.com/en/uploads/dt_images/7817240d0cca47cb9045a36b1b103ad9b81f912b6f495.jpg)