Hockey drills for defense

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  • A starts with the ball and passes it back to B.
  • B takes to it pass the ball to C. C takes the ball and plays it wide to the passed A. From then on a 3:2 begins.
  • Defenders then want to push ball outside by working together. The goal is that they only take the ball when the opponent is at the back line and then get out with a channel over the forehand side.
  • They then score in the goalmouth on the side
drawing
  • A passes the ball to B.
  • A runs through to the box and plays and 1 vs 1 with B.
  • C starts to run when the first one is over then it becomes a 2 vs 1 B,C belong together against A.
  • D starts to run when the second one finishes then it becomes a 3 vs 1 B,C,D belong together against A.
  • Defender plays the ball away through the side.

drawing

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  • A starts with the ball and passes the ball to B.
  • From here a 3:2 begins with a tackle back runner who may run when B has taken the ball.
  • The defenders want to start putting pressure on the ball but make sure to keep the axis of the field closed in the process.
  • The attackers want to speed up to prevent the tackle back play from getting the opportunity to help defender.
  • If the defenders take the ball away then they get to score in the goaltending area which is on the 23 meter line.

drawing
  • We are going to play in a game form with where you are only going to approach your goal from 1 side.
  • Team blue wants to score on the goal that is on the side. They are only allowed to go there from their side of the circle.
  • Team red wants to score on the goal in the circle. They can only get there by going through the box at the back.
  • You may run WITHOUT ball through the others' line but the ball may NOT go through there.
drawing
  • A starts with the ball and plays it wide to B.
  • When B has accepted the ball the tackle back may run.
  • We then play a 3:2.
For the defenders the goal is to close the axis and pass lines.
For the attackers the most important thing is speed and communication

drawing
  • A starts with the ball, B comes offering forward and gets the ball from A on his forehand.
  • B takes the ball with an elevator action over the pawns. When B has done this a 2:1 is played.
  • B and C belong together and play against the defender standing in the circle.
  • The defender tries to take the ball away and score in the goalmouth on the side.
The exercise can be done on both sides, but please check with each other that we are not playing with 2 players in the circle.

drawing

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We play and 3:3 where the emphasis is on communicating with each other attacking and defending,
how are you going to stand and how are you going to run free for the other?




A,B,C belong together. The first ball goes to B from there the 3:3 starts.

The defenders are going to put pressure on the ball and don't want the attackers through the axis in any case so make sure it is closed.
When they have conquered the ball, they score in the little goaltop at the side of the field.

drawing
Make 3 equal teams.
One team starts as defenders in the circle, one team starts as attackers in the circle and the other team starts outside the circle as a bowl.


The goal is for the bowl to pass to each other at tempo and to play to the attackers in the circle.
It is important for the bowl to pre-scan before they receive the ball and to already know where the attackers are or will be in the circle.The
rest of the team then does not participate in the attack, but can get the ball back and then it starts over again.







1 defender is allowed out of the circle to pressure the bowl. the rest of the defenders stay in the circle.
If the defenders take the ball away, they can score in one of the two goals on the side of the
circle.



drawing

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  • A starts with the ball and passes the ball to B.
  • B takes the ball and passes it to C.
  • C takes the ball and passes it in depth to the run-through A.
  • A takes the ball and from here begins a 3:2.
  • Remember the scoring positions in the circle and look at each other.
  • For the defenders, communication with each other is important how they are going to stand. So you want to hear them communicate with each other.
drawing

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