Hockeyexercises for technique defense
- We are going to play in a game form with where you are only going to approach your goal from 1 side.
- Team blue wants to score on the goal that is on the side. They are only allowed to go there from their side of the circle.
- Team red wants to score on the goal in the circle. They can only get there by going through the box at the back.
- You may run WITHOUT ball through the others' line but the ball may NOT go through there.
- A starts with the ball and passes the ball to B.
- From here a 3:2 begins with a tackle back runner who may run when B has taken the ball.
- The defenders are going to want to start putting pressure on the ball but make sure to keep the axis of the field closed in the process.
- The attackers are going to want to speed up to prevent the tackle back play from getting the opportunity to help defender.
- If the defenders take the ball away then they get to score in the goaltending area which is on the 23 meter line.
- A passes the ball to B.
- A runs through to the box and plays and 1 vs 1 with B.
- C starts to run when the first one is over then it becomes a 2 vs 1 B,C belong together against A.
- D starts to run when the second one finishes then it becomes a 3 vs 1 B,C,D belong together against A.
- Defender plays the ball away through the side.
- A starts with the ball and passes it back to B.
- B takes to it pass the ball to C. C takes the ball and plays it wide to the passed A. From then on a 3:2 begins.
- Defenders then want to push ball outside by working together. The goal is that they only take the ball when the opponent is at the back line and then get out with a channel over the forehand side.
- They then score in the goal on the side
Create 3 teams:
- 1 offensive team
- 1 defensive team
- 1 waiting team
- Team red starts as the attacking team and want to score on the big goal.
- Team blue is the defending team and want to conquer the ball and score in the goall on the side.
- One person, from the defenders, starts with the ball and plays the ball back to someone on the attacking team. That defender runs onto the pawn and runs a tackle back.
- Team white is waiting on the other side and hits ready to start when the other side has scored or the ball is out.
- Then the defending team stands to the side and no longer participate
- The attackers then become the defenders and go on the other side to defend the new team. it keeps going like this.
- A starts with the ball and push the ball to B.
- B takes the ball and push the ball to C.
- C plays the ball towards the rebound board B tries to intercept that ball.
- From now on a 2 vs 1 A,B against C begins.
- The red players are attackers. They will play a 3 against 2 on the big goal.
- The 3 against 2 begins by playing into the defenders and getting the ball back.
- If the attackers score, the exercise begins again.
- If the defenders take the ball away, they may play to their two fellow players in the other box.
- The moment this happens, the blue players play a 4-on-3 against the red players in the other box.
- So the blue attackers will now defend.
- The coach throws the ball in to the attacking side -the red dots- they are going to attack against the 2 defenders.
- When the defenders take the ball they want to pass it to the two fellow players who are behind the line.
- When this is done then the game is turned up and the 4 players are going to attack and score on the big goal and the 3 defenders want to pass the ball to the bounch board.
- If the attacking side scores on the start then the coach throws a new ball to the people behind the line and play continues there.
- Goal of the defenders is to close the axis and keep the pass lines between the attackers closed and not want to take the ball but guide until the attacker makes a mistake and want to intercept the ball.
- We start with the goalkeeper coming out and kicking ball to defender 1 through the gate.
- Defender 1 runs with a run and takes the ball behind the gate.
- This defender loses possession of the ball to A1 due to a pass into the left up feint space.
- A1 passes the ball to run-in A2 with a feint pass.
- A1 switches and starts putting pressure on A2 who drives the ball protectively between the pawns and has to watch out first for forehand or backhand shave from V1 and then a steal from V2. Defender play at 70%. After this A2 plays A3 in with pass from the wrist.
- A3 Starts at the same time as A2 gains possession of the ball, but shoots first after an elevator on goal and then goes to offer himself for A2's ball as described.
In this exercise, we have the defensive midfielder trying to slow down or force an attacking opponent to make a pass or commit a mistake under pressure.
Party form where you play a regular game.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
- A starts with the ball and wants to try to score with his teammates.
- The defenders, who want to keep the axis closed, put pressure when the attackers cross the 23 meter line.
- When they have conquered the ball, they score in the goalmouth on the other side.
