Hockey drills
Party with four goals.
- The coach makes two equal teams.
- Each team defends two goals.
- It is allowed to play field hockey behind goal, but scoring is only allowed at the front.
Points of attention:
- Play with the 3 second rule; take the ball quickly after a foul. Takes longer than 3 seconds, free hit for the opposing team.
- If it is crowded on one side of the field, move the ball at pace to the other side where there is more space.
Party with four goals.
- The coach makes two equal teams.
- Each team defends two goals.
- It is allowed to play field hockey behind goal, but scoring is only allowed at the front.
Points of attention:
- Play with the 3 second rule; take the ball quickly after a foul. Takes longer than 3 seconds, free hit for the opposing team.
- If it is crowded on one side of the field, move the ball at pace to the other side where there is more space.
Relay
- Create two equal teams.
- Start the relay at the coach's signal.
- The player slaloms around the pawns -both ball and body around the pawns- and rounds on goal -push or flush-.
- If the player scores, he may immediately sprint back and tap the next player.
- If the player misses, he must take a detour via the blue pawn -on the side of the field- and then sprint back and tap the next player.
- When it's your turn, you sit down on the ground.
- Depending on the number of players, you can also choose to have all players take 2 or 3 turns.
- The next player may not start until he is tapped by the player in front of him.
- The team that has all players on the ground first wins the relay.
- There are different types of slalom to apply in this exercise:
- Normal slalom
- Slalom in which the player's body and ball are to the left or right of the row of pawns.
- Slalom where the ball is to the left of the row of pawns and the body is to the right.
- Piece float.
- Indian dribble.
- Forehand - then take backhand ball - red-.
- Backhand - then take backhand ball - blue-.
- Expand to relay and switch sides.
Put out as many times as there are players:
- Each player has their own pawn.
- They play 1-1 with the person opposite them.
- The ball is in the middle.
- At the whistle, they start trying to tap the other person's pawn.
- After a certain time, blow the whistle.
- Player who won moves one space to the right on the loser 1 to the left.
- In case of a tie; stone paper scissors.
- There is a box of 4 different colored pawns.
- The players start 5 to 10 meters away from the box (in this case the 23 meter line).
- The trainer calls out a number of colors in succession.
- E.g. Blue red orange blue.
- The players then run to those pawns and then back to where they started.
- There are 4 pawns in a diamond, and 1 in the middle.
- The balls start at 2 pawns opposite each other.
- Then walk to the center and pass it to the right.
- Make a square adjust the size according to the amount of players who are participating
- Put someone on each side, opposite side is on the same team.
- It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there.
- The one outside who gets played the ball then participates again inside the lines.
- You are not allowed to be attacked?
- You start at the 25 yard line.
- Gives a pass to the left.
- This player gives a pass to a player at the edge of the circle.
- Who drives something.
- Plays the ball into the circle and shoots at goal.
- On a quarter of a field, set out several exercises,
- The players can start directly after each other.
- From slalom,
- dummy,
- herring trick
- to a walk you can set out.
- So that during the warming up they can focus on all the techniques.
1 v 1
- Make a square from 5m-5m and play a 1v1. the defender is only allowed to defend with his body so no stick.
- Focus on defence.
- Use your body to force them to go to your strong side.
- When you push them to the side make a block tackle.
- Block tackle is always on the forehand, 2 hands on the stick and step forward.
- Stick is on the ground.
- Jab:
- Make a small square 1m-1m.
- The defender is inside the square and the attacker tries to get the ball inside the square.
- The defender use the jab to defend his square.
- You jab with your stick to the ball.
- Left foot in front and right food in the back (not flat fooded).
- Use your stick as poke.
Two players continuously play the ball over until one student is so close to the goal that he can score in the goal.
- Variation 2-1 situation:
- Under pressure from the defender, the attackers must now play together and try to score.
- The defender can score a point by conquering the ball and then dribbling over the dead ball line.
- This is the short side without a goal.