Hockey drills
- Putting down pawns.
- Make several situations, this depends on the amount of players you have.
- Dribble around the cones, at the last cone pass the ball back to the waiting team-mate, the team-mate also starts the slalom dribble again.
- Same as above, but now after the slalom score in the goal ( between two cones ), you take the ball out of the goal again yourself.
- Variation:
- Instead of shooting into the goal, give a cross after the last pawn to the person who is waiting at the pawn in front of the goal,
- This person shoots it into the goal and takes the ball back.
- The person who has passed stands on the spot in front of the goal to receive the ball.
- The players are divided into teams of 3.
- The game is played 3-3 on different fields.
- Players can score in 2 goals and therefore must also defend 2 goals.
- Variation:
- Take away the goal.
- Each team can only score on 1 goal, so they only have to defend 1 goal.
- First pass wide
- players moves the ball inside other attacker move outside
- 2 options walking inside passing outside
- indian dribble / slalom
- give the ball small touches from FH to BH
- Drag the ball to the left and to the right to dribble past the cones
Couples or with three players.
receiving:
- focus on the grip of there hands, on your left hand you can read your watch.
- push your left hand forward
- Left food in front
passing:
- bend your knee
- left food in line with the ball
- left shoulder in line with left knee
- swing for a hit or slap
- Two teams with substitutes, substitutions are made when a goal is scored.
- Each person defends a goal, on each field there are 5 goals,
- so there are also 5 people who defend these goals.
- If a goal is scored in your goal, you have to sit on the sidelines and you become a substitute.
- A new player (substitute) from the side enters the field and will defend the goal.
- If a goal is scored, it is 1 point.
- The team that has the most points at the end of the game is the winner.
- Someone runs in from the red, takes the ball in the run and runs away strongly,
- he/she plays it to the other person who is standing near red.
- Green comes running in, takes the ball in the run and turns away strongly, playing to the other person who is standing near green.
- 2 pawns face each other,
- at a random distance (depends on whether you want to push or flatten, for example).
- Player 1 and 3 stand with pawn A.
- Player 2 stands at pawn B.
- 1 plays the ball to player 2,
- 2 receives the ball.
- After player 1 passes the ball, he runs after his ball towards pion B.
- When player 2 has passed again he runs in the direction of pion A.
- etc. etcde
- You can play this exercise with minimum 3 players, maximum 5 otherwise the intensity will be very low.
Overplaying to score
- Two players continuously play the ball over
- until one of them is so close to the goal
- that he can score in the goal.
Variation 2-1 situation:
- Under pressure from the defender, the attackers must now play together and try to score.
- The defender can score a point by conquering the ball and then dribbling over the dead ball line.
- This is the short side without a goal.
- divide the team by 2 and run it.
- Sit on top and blow the whistle on any fouls called
- so they get used to it.
- A slalom exercise
- watch how the hands are holding the stick
- where they have the ball
- And if they use the stick properly when they run through the exercise!
- If it goes well, you can make a game of it and see if they master this. The team that has been through all the exercises first has won.
- Players divided into two groups on one side of the field.
- Two rows of cones next to each other.
- Players pass the ball back and forth while walking past the cones.
- Variations
- Individuals keep ball high along a row of cones, both groups independent of each other.
- Passing the ball two by two
- Individually dribble two balls at the same time, slalom through the cones
- Pass the ball and dribble a second ball at the same time (player says yes).
- Three of you play over 2 balls to the other side.