Hockey drills for technique hitting
- The blue and red players play hard across
- The red player runs in and gets the ball from the blue player
- The red player rounds on the goal with a stroke
![drawing Running in with stroke](https://www.yoursportplanner.com/en/uploads/dt_images/8205964eca15e8b972ca35483d97d59f6a638c2ccf038.jpg)
- 5 players on the 5-meter circle with 6 balls
- 1 player at the penalty spot
- Player on the dot offers himself on the edge of the circle, takes the ball and shoots at the goal within 3 seconds
- Sprints back to the spot, and offers himself again for ball 2 at the head of the circle
- Everyone on the dot once or twice
![drawing condition rounding on goal](https://www.yoursportplanner.com/en/uploads/dt_images/82038f0e07e8868ed756c9a8343e8d68ee78b77c1a459.jpg)
- Player A plays the ball with a flats or hard push on C.
- Player C comes running in and rebounds the ball wide at once to player B who has come running in.
- B takes the ball in stride and accelerates with the ball on the stick to the edge of the "dotted circle.
- There he passes the ball with a hard push to player C who has run around the pawn and offers himself.
- The ball is accepted just outside the circle and then taken into the circle with 1x touch and hit on goal.
- Then the player gets a 'rebound' ball played to him from the back line by the trainer and finishes it on the goal.
Passing: CAB
![drawing Bouncing the ball](https://www.yoursportplanner.com/en/uploads/dt_images/810725fb33a5e1dc8fd489a8ab768a170ee9114102aa9.jpg)
- A pushes or B
- B passes alternately to C or D.
- They round on goal.
![drawing Strike left or right](https://www.yoursportplanner.com/en/uploads/dt_images/789382c4b751c0e4f278c2220fa3f07fcf48b7413d898.jpg)
- A runs around the pawns with the ball and pushes to B
- B passes to C
- C drives around the pawns into the circle and passes to B who has run into the circle
- Defender D comes into action B and C try to score
Option 1: Extra defender and A attacks with him.
![drawing Impact over left with dribble](https://www.yoursportplanner.com/en/uploads/dt_images/7817240d0cca47cb9045a36b1b103ad9b81f912b6f495.jpg)
- A pushes to B
- B passes to C
- C drives around the pawns into the circle
- C rounds on goal
Option 1: B runs into the circle and gets the ball from C and rounds on goal.
Option 2: additional player D stands at the second post and tips in.
![drawing Impact over left](https://www.yoursportplanner.com/en/uploads/dt_images/78170005a38458d59d0c883ca845c7a30cdb1cf507acf.jpg)
- A plays the ball to B
- B plays the ball to C
- C plays the ball to D
- D dribbles into the circle and finishes on goal
![drawing Assumptions for 2 touch field hockey](https://www.yoursportplanner.com/en/uploads/dt_images/78169a43bfdb1f600a679365a409f79e064c61fb5bffa.jpg)
- A plays the ball to B
- B plays the ball to C who has run up to the green pawns
- C runs along the pawn line and passes the ball to A who has run through to the circle
- A then finishes on goal
You can perform this exercise on both sides.
![drawing Routing and construction through left and right](https://www.yoursportplanner.com/en/uploads/dt_images/778117c37862cbca07944de65bc1962e9af24d47fbb77.jpg)
- Dribbling from A to B.
- Pass to the player who is ready
- Player who delivered the ball sprints toward goal, player with ball plays deep
- Sprinting player hits the goal in the run
![drawing Dribbling - finishing on goal](https://www.yoursportplanner.com/en/uploads/dt_images/77234c5f4e5f919a0d39176f0f597ad84fcdbb73f9a02.jpg)
Minefield
- Start at the orange pawn and dribble through the minefield towards the goal.
- Keep the ball close to you and try to make sure you don't hit the pawns.
- Once you are past the minefield, round off with a hit on goal.
- Plot the exercise twice, if necessary.
![drawing Exercise on target](https://www.yoursportplanner.com/en/uploads/dt_images/7654320c4822b54bea0de20f479fc9f57acb19b556f16.jpg)
- Party game with two goals and a square in the middle of the field.
- The ball may not be played through the square. In that case the ball is in touch.
- So the idea is to play field hockey outside and not through the axis of the field.
![drawing Party Form](https://www.yoursportplanner.com/en/uploads/dt_images/76510dbc496dffca658989dd2e2d821167876bc7c2b25.jpg)
- With a walk-in ball
- Playing a right front
![drawing Attack over right flanks. depth run](https://www.yoursportplanner.com/en/uploads/dt_images/75693b623cf6e3432e7ff937e45d0366ac7e4cbd51037.jpg)