Hockey drills for hitting

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  • A passes the ball with a push into the forehand of B
  • B takes the ball open and sweep it through to C
  • C takes the ball open and flicks it through to D
  • D takes the ball open, makes eye contact with E,
  • E comes running towards the ball and takes the ball in the run and turns to the right with the ball on the stick.
  • E makes eye contact with F, F comes running into the ball and gets the ball from E who gives a hard push into the forehand.
  • F takes the ball in the run it turns to the left and drives into the circle with the ball on the stick and lines the ball or and hits goal
  • G can be added later in the exercise if the exercise is going well, it then runs before the tip-in of F


drawing
  • A starts by slaloming through the cones and does so at speed.
  • At the end he is told whether to pass the cones left or right and accelerates with the ball on the stick.
  • A lines up the ball and hits goal
  • He turns around and gets a ball from B on the forehand. He takes the ball, lines it up again and rounds
  • Turns around again and receives a ball from C which you take on, line up and finish.
  • We turn from
    • A to C
    • C to B
    • B to A


drawing

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Exercise with a build-up on the right with tip-in variation in it.

  • A wants to play a free ball and there is a lot of pressure in front.
  • The ball is therefore played back to B
  • B receives the ball in the run and makes eye contact with the incoming C who receives the ball and again makes eye contact with the deep running A.
  • A takes the ball in the open and drives with the ball on the stick at high speed towards the back line.
  • Makes eye contact with the running C and gives a 90 degree pass on the forehand.
  • C takes the ball and lines it up and finishes with a strike on goal,
  • A stands there actively to tip the ball if necessary.
  • To the stag of C, A is right there ready to tip the ball coming from D.
  • D has a hard aimed flat as if he is about to score.
  • A makes sure this ball changes direction and goes into the goal.


drawing
  • Preparation to practice with the tip-in. Further practice with the hard and pure pass to each other.
  • A push the ball to B on the forehand pay attention to the technique (hands apart, left foot in front, get power from your whole body, move your arms in the direction you are going)
  • B push the ball back to A,
  • A push to C
  • C back to A,
  • A push to D and D back to A.
  • When B has played the ball back to A he turns and goes around the pawn and offers himself to the head circle to receive the ball.
  • A takes the ball from D and gives a hard aimed flats towards E.
  • E makes eye contact with the incoming B and gives a directed pass (may be push or flats)
  • B takes the ball open, lines it up and completes with a strike on goal.
  • After shooting, he accelerates around the pawns to run a tip-in ball.
  • F makes eye contact with B and gives a hard aimed flat just as if he is going to score.
  • B causes the ball to change direction.

drawing
Three different actions that we are going to refine and further train

  • Exercise at A:
    • Two elevator actions with at the last one an acceleration towards the circle (practice also with backhand elevator)
  • Exercise at B:
    • Forehand turn they step in to the left and from there turn in the other direction and accelerate towards the circle
  • Exercise at 3:
    • Entry exercise to the left and accelerate and pass the other side.
    • They walk in the direction of the finger and step in with their left foot and let the ball go in that direction as well and retrieve the ball and accelerate in the other direction and pull this acceleration through to the circle and then round off

drawing
  • A starts with the ball a gives a aimed flat to B,
  • B goes through the pawns with a vision dribble
  • A runs in depth and gets a hard directed flat from B in depth
  • B accelerates around the pawns and gives a 90 degree pass to A
  • A runs towards the circle and runs along at the height of B so that she can receive a 90 degree pass
  • She takes the ball, lines it up and finishes with a strike on goal
drawing

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  • A starts with the ball, B comes running in
  • A has a hard aimed ball on the forehand of B.
  • B takes the ball with a lift over the bar.
  • He runs onto the pawn and has a hard aimed flat into the deep.
  • C starts to run when the lift action is done and builds up its speed
  • C takes the ball in the run and finishes with a strike on goal.

drawing
  • D stands in the middle of the circle
  • D receives three balls
  • D finishes them on goal.

drawing

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  • A starts with the ball.
  • B runs in and gets the ball from A in the run.
  • B runs on but encounters a defender and passes the ball back to A.
  • B accelerates wide and gets the ball back immediately from A .
  • B finishes his line, runs into the circle and finishes with a strike on goal.
  • Set out on both sides

drawing

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