Hockeyexercises for technique hitting
- Preparation to practice with the tip-in. Further practice with the hard and pure pass to each other.
- A push the ball to B on the forehand pay attention to the technique (hands apart, left foot in front, get power from your whole body, move your arms in the direction you are going)
- B push the ball back to A,
- A push to C
- C back to A,
- A push to D and D back to A.
- When B has played the ball back to A he turns and goes around the pawn and offers himself to the head circle to receive the ball.
- A takes the ball from D and gives a hard aimed flats towards E.
- E makes eye contact with the incoming B and gives a directed pass (may be push or flats)
- B takes the ball open, lines it up and completes with a strike on goal.
- After shooting, he accelerates around the pawns to run a tip-in ball.
- F makes eye contact with B and gives a hard aimed flat just as if he is going to score.
- B causes the ball to change direction.
Exercise with a build-up on the right with tip-in variation in it.
- A wants to play a free ball and there is a lot of pressure in front.
- The ball is therefore played back to B
- B receives the ball in the run and makes eye contact with the incoming C who receives the ball and again makes eye contact with the deep running A.
- A takes the ball in the open and drives with the ball on the stick at high speed towards the back line.
- Makes eye contact with the running C and gives a 90 degree pass on the forehand.
- C takes the ball and lines it up and finishes with a strike on goal,
- A stands there actively to tip the ball if necessary.
- To the stag of C, A is right there ready to tip the ball coming from D.
- D has a hard aimed flat as if he is about to score.
- A makes sure this ball changes direction and goes into the goal.
- A passes the ball with a push into the forehand of B
- B takes the ball open and sweep it through to C
- C takes the ball open and flicks it through to D
- D takes the ball open, makes eye contact with E,
- E comes running towards the ball and takes the ball in the run and turns to the right with the ball on the stick.
- E makes eye contact with F, F comes running into the ball and gets the ball from E who gives a hard push into the forehand.
- F takes the ball in the run it turns to the left and drives into the circle with the ball on the stick and lines the ball or and hits goal
- G can be added later in the exercise if the exercise is going well, it then runs before the tip-in of F
- A starts by slaloming through the cones and does so at speed.
- At the end he is told whether to pass the cones left or right and accelerates with the ball on the stick.
- A lines up the ball and hits goal
- He turns around and gets a ball from B on the forehand. He takes the ball, lines it up again and rounds
- Turns around again and receives a ball from C which you take on, line up and finish.
- We turn from
- A to C
- C to B
- B to A
- A starts with the ball, B comes running in
- A has a hard aimed ball on the forehand of B.
- B takes the ball with a lift over the bar.
- He runs onto the pawn and has a hard aimed flat into the deep.
- C starts to run when the lift action is done and builds up its speed
- C takes the ball in the run and finishes with a strike on goal.
- D stands in the middle of the circle
- D receives three balls
- D finishes them on goal.
- A starts with the ball.
- B runs in and gets the ball from A in the run.
- B runs on but encounters a defender and passes the ball back to A.
- B accelerates wide and gets the ball back immediately from A .
- B finishes his line, runs into the circle and finishes with a strike on goal.
- Set out on both sides
- Exercise in passing the ball cleanly and accepting it correctly.
- After that rounding off and going through to an action you have made.
- A pushes the ball to B. (look, aim and hit the forehand of your teammate)
- B receives the ball. (hands apart, stand actively, feet apart stick to the ground)
- B pushes the ball to C who receives the ball and takes it with them to the other side.
- Takes the ball with you (ball on the stick, hands apart, ball slightly in front of you).
- Lines up the ball and finishes on the goal.
- D pushes the ball after B has played it to C right away.
- B has to turn around immediately and pay attention.
- B receives the ball and makes a lap over the forehand.
- B flats the ball to E.
- E receives the ball and gives another flat to the second post.
- C runs into the ball E gives and changes its direction.
- A starts with the ball and runs up with an arc.
- B starts to offer himself to the left or right.
- As soon as he starts to run, A gives a directed pass to B.
- B takes the ball and passes to goal.
- Other group is going to play ball possession in the box.
- A passes the ball to B
- B receives the ball and gives it back to A
- A runs up with the ball
- B offers himself wide and gets the ball from A
- B receives the ball open, lines it up and passes to goal.
- B runs straight on and receives the ball from C
- B tries to get the ball in the goal (one touch)
- A starts with the ball and makes eye contact with B
- B sets the pace and indicates where he wants the ball to go and receives it from A
- He finishes his turn and makes eye contact with C
- C sets the pace and receives the ball from B
- C enters the circle and shoots at goal
Repeat the exercise on the other side
- A starts with the ball, B comes in running
- A plays a hard aimed ball at the forehand of B.
- B takes the ball with an elevator assumption over the bar.
- He runs onto the pawn and has a aimed hard flat into the deep.
- C starts running when at the elevator action gives done and starts calmly and builds her speed to
- C takes on the ball in the run and completes with a strike on goal.
