Hockeyexercises for technique hitting
- D stands in the middle of the circle
- Receives three balls
- finishes them on goal
- Simple give & go in 2 ways.
- Easy short finishing exercise for beginning training.
- Extendable to 2-1.
- Variant 1 - Pass sideways, vertical run with diagonal pass.
- Variant 2 - Pass sideways, diagonal run with vertical pass.
- Variation 3 - Pass sideways, diagonal run with short diagonal pass.
- Variant 4 - Setup as Variant 3 with a 2-1 in the circle.
- Player RED comes out of the square and offers himself to player BLUE.
- BLUE passes to RED as he offers himself.
- Player WHITE pressures RED so it has to accept closed and plays back to BLUE (guard).
- Player RED makes an acceleration to the left or right next to the square.
- Player BLUE passes the ball to player RED looking carefully where RED asks for the ball (forehand or backhand).
- RED takes the ball open and penetrates the circle to finish on goal.
- TURN TO THE OTHER SIDE.
- RED JOINS AT STARTING POINT / BLUE JOINS IN THE SQUARE.
- Driving with the ball begin to run and pass to player 2.
- Player 2 rounds off and runs towards the next pass.
- After this, finish with backhand.
- Ball starts with player 1, who runs to the back line, turns close and passes the ball in the run to player 2.
- Player two runs towards the 23, makes a turn to the right and pushes the ball to player 3.
- Player 3 attempts to run towards header circle but retrieves the ball at the ion and passes to player 4.
- Player 4 runs towards the back line and passes the ball towards head circle.
- Player 3 has run on after the pass and has taken position between the head circle and the center spot and will choose from here between rounding or playing on the tip.
- Player 1 is ready for the tip.
- Direction of rotation in chronological order.
- You start at the 25 yard line.
- Gives a pass to the left.
- This player gives a pass to a player at the edge of the circle.
- Who drives something.
- Plays the ball into the circle and shoots at goal.
- A starts with the ball and runs up with an arc.
- B starts offering himself to the left or right.
- As soon as he starts running A gives a directed pass to B.
- B takes the ball and rounds to goal.
- Other group is going to do ball possession in the box.
- A passes the ball to B.
- B takes the ball and gives the ball back to A.
- A runs up with the ball, B goes wide and gets the ball from A.
- B takes the ball open, lines it up and rounds goal.
- B runs straight on and gets a ball from C.
- B tries to get the ball into the goal in one go. (one touch)
- Practice the clean passing of a ball the proper acceptance of a ball.
- Then the player finishes on target and runs to an action he has made.
- A pushes the ball to B. (look, aim and hit the forehand of your teammate)
- B takes the ball. (hands apart, standing actively, feet apart stick to the ground)
- B pushes the ball to C who accepts the ball and takes it straight to the other side.
- Take on the ball. ( ball on stick, hands apart, ball slightly in front of you)
- Lines up the ball and finishes on the goal.
- D pushes the ball when B has played the ball to C right away.
- B must therefore turn around immediately and pay attention.
- B takes the ball and makes a forehand pass
- B passes the ball to E.
- E takes the ball and gives another pass towards the 2nd post.
- C runs into the ball E gives and changes its direction.
- Depending on the level of the player, put a bit larger or smaller.
- Can also be mirrored with a backhand finish.
- Ball starts at red.
- White runs back to give support and gets the ball.
- When they take the ball, they accelerate to the side where blue has walked to.
- Red makes the point of the triangle backwards and is played.
- Blue runs deep and white goes to the head of the circle.
- Blue is played and passes the ball to the player on head circle who scores.
Points of attention:
- Acceleration on take-off
- After a pass follows a run
- High ball pace
- Look at what is happening and anticipate
- Searching for eye contact
Possibly expand to
- 3:1
- 2:1
- or 3:2
- Exercise B+C
- B is about the left
- C is over the right
- A1 dribbles with ball to A2
- B guides player A, at 1,5 meter, backwards (open position).
- This is about footwork, so when A arrives at A2 he just lets A strike at goal.
- After the hit, A leaves the circle. B turns around and gets a ball from C. B takes a closed approach, turns open and plays the ball.
- B takes a closed approach, turns open and rounds the goal.
- Then the exercise starts on the right.
- At a high level, the drag flick is a common variant of the penalty corner.
- It is also the only variant where the ball can be played at high speed, high on the goal.
- Below, the basic technique of the sledge push is explained in 4 steps.