Hockeyexercises
Pure passing through gate, run at high pace 4 to 5 players, 2x off.
- Drift > push
- Dribble > Short Stroke
- Indian dribble > Flats
Groups of 4. Theme pass lines close. completion on goal.
Blue: attackers
Red: defender
Red: defender
- A plays the ball to C.
- A goes deep.
- C plays the ball to B.
- A and B play a 2:1 against C.
Play-in exercise
- 1 pawn more than people.
- After passing the ball, run to the empty pawn.
2 Teams against each other.
- Trainer calls out a color combination.
- Players run around those pawns and then into the circle.
- Trainer throws a ball into the circle, players play 1:1
2 Teams
- Create a box within the 23.
- Teams play ball possession.
- Score point by playing in 'Chameleon', get back, move to other side, play in other 'Chameleon' and get back.
- With no interceptions from the other team in between.
We play 3:3 where the emphasis is on communicating with each other attacking and defending,
how are you going to stand and how are you going to run free for the other?
how are you going to stand and how are you going to run free for the other?
A,B,C belong together. The first ball goes to B from there the 3:3 starts.
The defenders are going to put pressure on the ball and don't want the attackers through the axis in any case so make sure it is closed.
When they have conquered the ball, they score in the little goaltop at the side of the field.
When they have conquered the ball, they score in the little goaltop at the side of the field.
- A starts with the ball, B comes offering forward and gets the ball from A on his forehand.
- B takes the ball with a lift action over the pawns. When B has done this a 2:1 is played.
- B and C belong together and play against the defender standing in the circle.
- The defender tries to take the ball away and score in the goal on the side.
The exercise can be done on both sides, but please check with each other that we are not playing with 2 players in the circle.
- A starts with the ball and scoops the ball to B.
- B takes the ball and scoops the ball back to the passing A.
- A takes the ball and looks where the space is and gives a hard aimed flats to the offering C in the circle. C takes the ball and rounds on goal.
Set up the exercise on 2 sides. Take turns doing the exercise.
- A starts with the ball and plays it wide to B.
- When B has accepted the ball the tackle back may run.
- We then play a 3:2.
For the defenders the goal is to close the axis and pass lines.
For the attackers the most important thing is speed and communication
- We are going to play in a game form with where you are only going to approach your goal from 1 side.
- Team blue wants to score on the goal that is on the side. They are only allowed to go there from their side of the circle.
- Team red wants to score on the goal in the circle. They can only get there by going through the box at the back.
- You may run WITHOUT ball through the others' line but the ball may NOT go through there.
- A starts with the ball and gives a hard aimed push/ flats to B.
- B takes the ball and plays it back to the passed A.
- A gives a hard aimed push to C. This may be a ball just into C's stick but may also be a tip ball allowing C to put the ball into the goal with a tip-in.
- Plot exercise on two sides.
