Hockeyexercises
Execution
- Player A starts with the ball and passes to Player B.
- Player B receives the ball and passes to Player C.
- Player C receives the ball and plays it wide to the advancing Player A.
- Player A receives the ball, creating a 3 versus 2 situation against the defenders.
- Defenders start in the circle and may step out as soon as Player C has received the ball.
- Attackers attempt to score on the large goal.
- Defenders score in the small goal at the sideline.
Execution
- Pairs stand facing each other with a ball between them.
- Players stand with their hands on their back.
- As soon as "BALL" is called, they try to grab the ball as quickly as possible.
- The one who grabs the ball first is the winner.
Execution
- We play a 3 versus 3 match with an emphasis on communication between attackers and defenders.
- How do you position yourself and how do you get open for your teammates?
- Players A, B, and C form a team. The first pass goes to player B, from where the 3 versus 3 begins.
- The defenders apply pressure on the ball and try to prevent the attackers from playing through the centre of the field.
- They ensure that the axis of the field is well defended.
- If they win the ball, they score in the small goal on the side of the field.
Execution
- Note: Short, firm passes.
- Two touches: reception and pass.
- The last player performs a dribbling move and finishes on goal.
- After passing, follow the ball and rotate positions.
- Step out in case of an error.
Execution
- A switches the ball to B.
- B switches the ball to C.
- Once C has received the ball, the 5 versus 3 begins.
- Maintain speed.
- Ensure the ball can always be returned.
- Pass over the backhand side of the opponent.
- Keep the field wide and long.
- Communicate with each other.
- Use in-out movements to receive the ball.
- Close the centre axis.
- Block forward passing lines.
- Communicate with each other.
- Keep them outside the circle.
- If they enter the circle, apply pressure on the ball.
- If it is too difficult, allow a tackle back runner to participate.
Execution
- The player starts with a ball. The trainer calls out a colour, for example, RED. The player dribbles through the two red gates.
- After the gates, the player goes through the white gate.
- The player strikes the ball with a push pass towards the goal.
- The player starts with the ball and performs a slalom.
- Dribbles further and executes a dummy move at the cones.
- Dribbles around the cone.
- Dribbles towards a small barrier on the ground and lifts the ball over it.
- Dribbles further and goes around the cone.
- Performs a drag flick trick at the cones.
- Pushes the ball towards the goal afterwards.
Execution
- The trainer throws the ball to the attacking team (red players) who attack against 2 defenders.
- If the defenders intercept the ball, they attempt to pass it to their 2 teammates behind the line.
- When successful, the roles reverse and the 4 players attack to score on the large goal.
- The 3 defenders try to play the ball against the rebound board.
- If the attackers score at the start, the trainer throws a new ball to the players behind the line and the game continues from there.
- The defenders must close off the centre and block the passing lanes between the attackers.
- The aim is not to take the ball directly but to guide the attackers until they make a mistake and the ball can be intercepted.
King of the Ball
- Mark out an area or use a circle.
- Give everyone a ball, except for one player.
- The player without a ball tries to take the ball from someone else.
- If the ball is taken or goes out of the field, that player helps with taking the balls.
- Place all players on one line with a ball.
- Have one player stand on the other side and call "Red Light, Green Light".
- The players may walk, but the ball must remain still when the caller turns around.
- If the ball is not still, the player goes back to the start.
- Give all players a ball.
- Let them dribble and drive through the area with the ball.
- Call "Yes" and let them drive as quickly as possible to a hoop or cone.
- Start with enough hoops/cones for everyone, then remove one each time.
- Place all players with a ball on one line.
- Let them drive with the ball while you indicate the direction by pointing.
- They must look ahead and not only at the ball.
- Give each player a ball.
- Let them drive within a marked area with the ball.
- Call "Yes" and let them drive straight to the other side.
- Ensure they keep watching each other to avoid collisions.
- Create two teams and give all players a ball.
- Let them start at the back line outside the circle.
- On your signal, they drive with the ball along the circle's edge.
- At the cone, they may score in the goal.
Objective
- Improvement of fitness and transition.
- Play out a two-versus-one situation through the centre with a shot on goal.
- In case of a foul or goal, a three-versus-three follows at the side towards the centre line.
- A guard pass is mandatory in this situation.
- There are 10 seconds available to create a shot in the two-versus-one.
- There are 10 seconds available for the three-versus-three.
- With a guard pass in the three-versus-three, the new two-versus-one begins immediately.
Execution
- Player A begins by weaving through the cones and does this at speed.
- At the end, they are instructed whether to go left or right around the cones and accelerate with the ball on the stick.
- Player A aligns the ball and strikes at the goal.
- They turn around and receive a ball from Player B on the forehand.
- They control the ball, align it again, and finish.
- Immediately turn around and receive a ball from Player C, align, and finish.
- The players rotate from A to C, from C to B, and from B to A.
Execution
- The balls start with player 1.
- Player 1 passes to player 2.
- Player 2 receives the ball; at that moment, the four players around player 2 may apply pressure.
- Player 2 must find a way and attempt to pass to a teammate in orange.
- If player 2 can make the pass, the orange team attacks in a 4 versus 4 situation.
- If the white team intercepts the ball, they attack in a 4 versus 4 situation.
Execution
- A starts with the ball and delivers a hard, targeted push or flat pass to B.
- B receives the ball and plays it back to the advancing A.
- A delivers a hard, targeted push pass to C.
- The ball can be played directly to C's stick or as a deflection, allowing C to score with a tip-in.
- Set up the exercise on both sides of the field.
