Hockeyexercises
- Keep possession of the ball with your team
- You can score a point by playing one of your teammates in one of the squares.
- You cannot score 2 points in the same square, you have to go to another square before you can go to another square again
- A stands in the box with her back to the face to the back line
- B calls a color blue or orange
- A first walks to the pawn in front and taps the pawn and walks to the other pawn of the same colour and walks around it for a long time.
- B runs with the ball a bit and gives a straight ball to A
- A takes in the run and takes the ball to the circle and lines up and rounds
- Other side the same
- A and B want to score on the goal together
- A passes the ball first back to B.
- When A has played the ball, the tackle back runner may start running back and it is a 2 on 2.
- When the defenders capture the ball they may score in the little goal on the right.
- Tips for the attackers
- Create speed + maintain speed
- Look at the position of the team-mate to see how you should line up
- Tips for the defenders
- Make sure you slow down the game first
- Keep the axes closed, so push them outwards
- Exercise 2 times
- Make 3 teams
- A starts with the ball and accelerates around the pawn and gives a directed flick to B.
- B does the same on the other side and passes the ball to C.
- Repeat the exercise
- A starts with the ball and gives a targeted ball to B
- A runs into the box and starts to defend
- B receives the ball and accelerates to pass to defender A
- Other side the same
- Tips for attackers:
- Maintain your speed
- Have already thought about what you are going to do
- Tips for defenders:
- Axis must be tight
- Use the jab to push your opponent to the outside
- Stand in an active stance.
- Ball possession with 2 boxes in the middle which you may NOT pass through.
- You may pass through the box yourself, but you may not pass the ball through.
- Tips:
- Look at where the space is
- Play triangles with each other
- Block your opponent
- A starts with the ball, B comes running in
- A has a hard aimed ball on the forehand of B.
- B takes the ball with a lift over the bar.
- He runs onto the pawn and has a hard aimed flat into the deep.
- C starts to run when the lift action is done and builds up its speed
- C takes the ball in the run and finishes with a strike on goal.
- The three attackers are going to try to pass in the box 3 times
- If this is too easy, you can make more.
- When they have passed each other 3 times, they may finish on goal
- They only have to pass the defender who is standing there.
- It then becomes a 3 on 2 with the attacker who was standing in the box.
- D stands in the middle of the circle
- D receives three balls
- D finishes them on goal.
- A starts with the ball and first plays the ball back to B.
- When B has received the ball, the 3v3 starts and the defenders can start to pressure.
- Tips for the attackers:
- Use the exercise of switching the strikers
- Play only the safe ball
- Remember the 4 squares in the circle
- Tips for defenders:
- Keep your player in the circle
- Push them to one side
- Always put pressure on the ball (so do not let them shoot)
- A starts with the ball and runs towards the bar,
- where he does a chop (another action if we don't have a water court)
- He accelerates towards the circle.
- B and C are ready to receive the ball from A and change places at the last moment.
- B or C receives the ball from A and then we play a 3 on 2.
- A takes the ball out and walks towards the circle where there is a defender and A plays the ball back to B.
- B passes the ball to C. When the ball is in the hands of C the 4 on 2 match starts and the defenders can take the ball away.
- Tips for the attackers:
- Making speed
- Positions in the circle
- Call on a free man
- Dare to finish
- Tips for the defenders:
- Close the passing line to the goal and let the attackers make the mistake.
