Hockeyexercises
- B runs in towards the circle at speed
- B receives a targeted push from A for B to take him easily.
- From then onwards, the 2v1 starts.
- B and C against the defender.
- When the defender has taken the ball away he can score by driving the ball through the orange gate.
- Tips attackers
- Create speed
- Playing over the backhand side of the defender
- Make eye contact with the team-mate
- Tips for the defender
- Close the gap
- Stand between the pass line of the attackers
- Let the attacker make the mistake
- Set up the exercise on both sides.
- A starts with the ball and passes it to B
- D closes the pass line between A and B
- E starts pressuring B
- F wants to intercept the pass between B and C
- A,B,C want to score at the goal on the backline
- D,E,F want to keep the ball in their hands and score at the goal on the halfway line if they capture it
- A starts with the ball and passes it to B
- B receives the ball open and passes it on to C
- C takes the ball and runs on from here the 4:3 starts and the attackers want to score on the big goal
- The defenders want to intercept and score in the small goal on the sideline
- A starts with the ball and passes it to B
- B passes the ball back to A
- A takes the ball open and plays it to C
- B runs through and gets the ball wide from C
- From then on it is a 3 against 2 B, C, D against the 2 defenders
- if the defenders intercept the ball they score at the little goalkeeper's side
- Let them pass into the box.
- Give them a number.
- E.g. 5 replays without intercepting the ball.
- Once you have done this, you can start finishing on the goal.
- A starts with the ball.
- Has a hard aimed pass back to B.
- B takes the ball and from then on the 3 on 2 starts.
- Attackers want to score on the big goal.
- Defenders want to intercept the ball and score in the little goal on the sideline.
- A starts with the ball and runs up with an arc.
- B starts to offer himself to the left or right.
- As soon as he starts to run, A gives a directed pass to B.
- B takes the ball and passes to goal.
- Other group is going to play ball possession in the box.
- Split the group into two groups.
- First group is going to play ball possession with the goal of communicating with each other.
- Second group is going to do the exercise on goal.
- A starts with the ball and shoots the ball from the circle against the rebound board.
- Attackers will try to finish the ball.
- Defenders try to get the ball outside the circle (preferably on the outside).
- A starts with the ball and makes eye contact with B.
- B runs in and receives a hard aimed pass from A.
- B takes the ball with a lift action and controls the ball and accelerates to the circle, lines up the ball and gives a hard pass to the 2nd post.
- C runs in and tips the ball from B into the goal.
- D starts with the ball and has a tightly aimed pass to E .
- E receives it so that he can run around the ball and finish with a strike.
- A passes the ball to B
- B receives the ball and gives it back to A
- A runs up with the ball
- B offers himself wide and gets the ball from A
- B receives the ball open, lines it up and passes to goal.
- B runs straight on and receives the ball from C
- B tries to get the ball in the goal (one touch)
- A starts with the ball
- B is open to receive from A
- A gives a hard angled pass to B
- B takes the ball and makes a lift action and accelerates
- B runs into the circle and gives a directed hard pass to C
- C runs in and scores with a tip-in
- A passes the ball to B
- B passes the ball back to A
- B runs wide and receives a hard pass from A
- B receives the ball open, lines it up and passes to goal
- Then he runs on towards the goal and receives a hard ball from C
- B gets the ball changed direction by a tip-in
