Hockey drills for
- Choose 1 warm-up exercise from the warm-up exercises.
- Flats out of the run:
- Drive the ball toward the pawn.
- Get them to shoot the ball at the goal with flats. Do this without stopping the ball.
If this is still too difficult, have them stop the ball first.
- Loafing:
- Put 1 player in the middle and 3 players at the pawns.
- They are going to pass to each other.
- The player with the ball must always have 2 passing options.
- So other players should run to the other pawn so that those play-off opportunities are there.
Start with that the loafer can only intercept the ball if a pass is given, then
you can also have the loafer take the ball away if a player gives the ball.
- Play a match.
- Choose 1 warm-up exercise from the warm-up exercises.
- Attack over right:
- A pushes the ball to the in-running B.
- B floats around the pawns with the ball on the stick.
- A has run on and gets the ball back from B with a push.
- A scores in the goal.
- Push out of the run:
- 1 player floats forward with the ball.
- Push the ball when she reaches the pawn, without stopping the ball.
- B takes the ball from A and does the same again.
- A connects behind B
- Match.
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- Choose 1 warm-up exercise from the warm-up exercises.
- Push straight from the run:
- A starts with the ball and floats around the pawn and push the ball to B.
- B does the same on the other side and push back to A.
Keep repeating.
- Take on frontally and turn away:
- A starts with the ball and push the ball to the running-in B.
- B takes the ball head-on.
- Then turns away and accelerates to the goal and scores with en flats.
- Play a match.
- Choose 1 warm-up exercise ui the warm-up exercises.
- Passing over through the gates:
- A starts with the ball and floats forward and pushes the ball through the gate.
- B has run along and receives the ball.
- B floats forward with the ball and plays the ball through the gate again.
- A receives the ball and scores with a flats on the goal
- Run and play the ball:
- A gives the ball, B points left or right.
- A then floats with the ball to that pawn and circles it and floats back to his starting pawn.
- A then push the ball to B.
- B then does the same thing.
- Play a match.
- Choose 1 warm-up exercise from the warm-up exercises.
- Charging and Indian dribble:
- A pushes the ball to B and B rebounds the ball wide.
- A runs through to the one who can and receives the ball.
- A runs the Indian dribble towards the pawn. Fetch the ball from left to right.
- After the pawn drift back to the starting pawn.
- Passing over the backhand side:
- The player runs towards the pawns. You can stand there as a defender.
- The player threatens to pass on the left side but then moves to the right. Have them use a Dummy or a Reverse.
- Finish with a flats on goal
- A starts with the ball and push the ball to B.
- B takes the ball open and scoops the ball to C.
- C takes the ball high and provides control.
- D runs into the depth and gets the ball in the run of C.
- D plays and 1:1 against the defender standing there. Trying to maintain speed.
- When the defender has taken the ball away, score on the goalkeeper on the side.
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Exercise 1:
- A stands in the middle of the circle and gets start 4 balls to round off on goal.
- Ball 1: B passes the ball to A, A takes it and rounds off with the forehand stroke.
- Ball 2: A immediately turns around and receives the ball from C exactly along the pawns so that A can elevator the ball over the pawns and then rounds with the backhand on goal.
- Ball 3: A turns back immediately and receives a hard ball from D which she elevators over the pawns by placing her stick in front of the pawns and finishes with the forehand strike on goal.
- Ball 4: Turns right back and receives a hard ball from E which she takes closed and then turns away to her backhand and finishes with the backhand on goal.
Exercise 2:
Play possession with communication as the focus.
Play possession with communication as the focus.
- Give 1 player on each team the lead to direct possession of the ball.
- The players listen to the instructions of these players.
- A starts with the ball and gives a lift pass to B.
- B takes the ball and gives a lift pass towards C.
- C takes the ball strongly and passes it to the run-through A.
- A takes the ball and has a hard pass towards the goal.
- D comes running in towards the Hot Box and gets the tip-in ball.
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- A starts with the ball and passes the ball into the run of B who comes forward to offer.
- B takes the ball with the backhand and accelerates around the pawns.
- B passes the ball on the run to C who comes running in forward.
- C takes the ball and passes it forward to the runner-up B with a lift pass.
- C receives the ball with the backhand and accelerates around the pawns and passes to the runner A.
- A receives the ball and turns to her backhand and finishes with a backhand strike on goal.
