Hockeyexercises for technique passing
Set-up 3+1 against 3+1 with goalkeepers.
Choose the right moment and with conviction
- One player with the ball in the middle and around him are 4 gates with pawns of different colors. RED YELLOW GREEN BLUE.
- Normally you can also use lights here that illuminate when the ball is played through them, but not everyone has them.
Player must in 1 minute, as many times as possible have received a pass back to the player behind the gate.
Switch and pass effectively toward goal attempt with overtime.
Switch and pass effectively toward goal attempt with overtime.
- Player gets into ball with pressure from defender
- Tries to shield ball and accommodate runs from defenders.
- Then chooses safely, attacking or deflecting.
- A starts with the ball and returns the pass to B.
- B has the ball wide to C.
- D runs into the depths and gets a hard pass from C who finishes his corner.
- A has run through and receives a hard pass from C towards the circle.
- A takes on and turns to her backhand and rounds. Preferably high.
- A passes the ball to B.
- B makes eye contact with C who comes running in to the ball.
- C takes a closed approach and only then turns away to the left or right.
- C drives the ball into the circle and rounds on goal.
- A starts with the ball and passes the ball to B.
- B takes the ball and passes right back to A.
- C runs wide and gets a hard ball from A.
- B runs up towards the circle and gets the ball back from C who cannot move forward due to the defender standing there.
- B takes the ball and accelerates towards the circle and hits the goal.
- A starts with the ball a has a hard flats to B.
- B passes the ball back to C.
- C then makes a passing move past the pawns.
- B runs through and plays with C who rebounds.
- C has got the ball back and passes the ball back to the run through A.
- After several balls apply the 1touch in the circle.
- Divide the group into two.
- Group 1 is going to play party in the box.
- Group 2 does the drill:
- A gives a scoop to B.
- C sees space on the sideline and accelerates that way and gets a hard pass from B.
- C and D play and 2:1 against the defender.
- If the defender takes the ball then she scores in the goaltending on the side.
- Alternate groups.
- Divide the group into two.
- Group 1 is going to play party in the box.
- Group 2 does the drill:
- A gives a scoop to B.
- C sees space on the sideline and accelerates that way and gets a hard pass from B.
- C and D play and 2:1 against the defender.
- If the defender takes the ball then she scores in the goaltending on the side.
- Alternate groups.
