Hockeyexercises for technique passing
- B runs wide and receives a hard pass from A.
- B makes an elevator assumption over the bar.
- Accelerates around the 2 pawns.
- Finishes with a strike on goal.
Points of attention
- A should make a hard directed push into the forehand of B.
- B comes offering and runs through the ball. stick to the ground moving forward.
Takes the ball in the run and accelerates with the forehand past the pawns.
Keeping the ball on the stick so NO tapping.
Enters the circle, lines up the ball and hits goal.
Hands together, left foot in front towards the goal, slightly sinking through the knees, finish your stroke. - On the other side is the same thing only there you have to step around the ball when driving past the pawns to keep it on your forehand.
- Swap on the same side so A to B's spot and vice versa.
- When all balls are gone, switch sides and do the exercise on the other side.
Two separate exercises that you can both do for 10 min
- First: the explanation of the tip-in exercise
- B starts running around the pawns and accelerates towards A when he gets to the goal
- A gives a hard, aimed pass in the direction of the goal
- B tips the ball so that it changes direction
- Then they change places
Other exercise
- We are going to practise running out
- A is the right defence player who wants to play the ball somewhere
- B is the right center and he is going to run an in out.
- He starts in the middle of the pitch and wants to pass to A
- He accelerates towards the sideline A can choose whether or not to give the ball
- If he does not give the ball then A completes his line and comes back to where he started and then runs an in-out again
- If A passes the ball B takes the ball and may score in the goal.
Exercise on both sides out
- A gives a push to B
- B takes the ball closed because defender D is in his back.
- B accelerates with the ball on his stick past the cones,
- D runs with B because he does not want B to pass.
- D may, when B has passed the cones, try to conquer the ball
- B wants to pass the ball to C.
- When D intercepts the ball he passes it to C so that this person can continue with the exercise.
- When B has gotten the ball to C C does the same and the defender E then goes to defend.
- When E gets the ball he can finish on goal.
- How do you turn, Va a goes to the spot of B,
- B goes to the spot of D, D to the spot of C,
- C to E's spot and E to A's spot
- Tips for the attackers
- Keep the ball close to you and screen it with your stick
- Pass the ball over your opponent's backhand side
- Accelerate so that it is already more difficult for the defender to stop you
- Tips for the defenders
- Keep your stick on the ground, then you can react much quicker to what your opponent does
- Keep your opponent on the forehand and make sure the AS is close!
- Let the attacker make the mistake and then intervene pass
- Guide your opponent in the direction you want him/her to go
- Plot exercise on both sides.
- A and B start walking at the same time,
- A floats with the ball on the stick towards the pawn.
- B comes running in and asks A for the ball.
- A makes eye contact and pushes the ball to B
- B takes the ball closed
- Then drives in the direction of the bars and does two elevator actions over the bars
- Lines up the ball and finishes with a strike on goal.
- Ball possession with smaller teams.
- Objective:
- Looking at each other
- Giving a pass into the forehand of the teammate
- Giving a pass over your opponent's backhand side.
Exercise with a build-up on the right with tip-in variation in it.
- A wants to play a free ball and there is a lot of pressure in front.
- The ball is therefore played back to B
- B receives the ball in the run and makes eye contact with the incoming C who receives the ball and again makes eye contact with the deep running A.
- A takes the ball in the open and drives with the ball on the stick at high speed towards the back line.
- Makes eye contact with the running C and gives a 90 degree pass on the forehand.
- C takes the ball and lines it up and finishes with a strike on goal,
- A stands there actively to tip the ball if necessary.
- To the stag of C, A is right there ready to tip the ball coming from D.
- D has a hard aimed flat as if he is about to score.
- A makes sure this ball changes direction and goes into the goal.
- A passes the ball with a push into the forehand of B
- B takes the ball open and sweep it through to C
- C takes the ball open and flicks it through to D
- D takes the ball open, makes eye contact with E,
- E comes running towards the ball and takes the ball in the run and turns to the right with the ball on the stick.
- E makes eye contact with F, F comes running into the ball and gets the ball from E who gives a hard push into the forehand.
- F takes the ball in the run it turns to the left and drives into the circle with the ball on the stick and lines the ball or and hits goal
- G can be added later in the exercise if the exercise is going well, it then runs before the tip-in of F
- A starts by slaloming through the cones and does so at speed.
- At the end he is told whether to pass the cones left or right and accelerates with the ball on the stick.
- A lines up the ball and hits goal
- He turns around and gets a ball from B on the forehand. He takes the ball, lines it up again and rounds
- Turns around again and receives a ball from C which you take on, line up and finish.
- We turn from
- A to C
- C to B
- B to A
- A stands in the box with her back to the face to the back line
- B calls a color blue or orange
- A first walks to the pawn in front and taps the pawn and walks to the other pawn of the same colour and walks around it for a long time.
- B runs with the ball a bit and gives a straight ball to A
- A takes in the run and takes the ball to the circle and lines up and rounds
- Other side the same
- A starts with the ball.
- B runs in and gets the ball from A in the run.
- B runs on but encounters a defender and passes the ball back to A.
- B accelerates wide and gets the ball back immediately from A .
- B finishes his line, runs into the circle and finishes with a strike on goal.
- Set out on both sides
- A has a hard pass to B
- B slaloms through the pawns with the ball
- A slaloms through the pawns WITHOUT the ball
- B has at the end a hard flat to A who takes the ball in the run
- A lines up the ball and rounds with the backhand on goal
