Hockeyexercises for technique passing
- A pushes the ball to B
- B receives the ball and passes it on (2 touches)
- B pushes the ball through to c who takes the ball closed and then turns left or right and finishes on goal
- Other side the same
- You stay with b and a once.
- First, you give the ball and then receive it round before turning to pass.
- Pass purposefully into each other's forehand
- Pass after having given the ball
- Last one shoots at goal
- Exercise with different lift pass
- A runs towards the bar and well a lift over the bar and gives a pass to B
- B runs towards the ball and gives a lift pass to A.
- A runs through to receive the ball from B
- A gives a hard flick towards C.
- C comes in front of the bar and lifts the ball in a move over the bar and accelerates to the circle.
- C takes the ball on the stick into the circle, lines it up and finishes on goal.
Lazy 3 on 1
- Tip attackers:
- Pass, speed high
- Look where you are playing to
- Play easy ball
- Tip defenders:
- Close down the backhand side
- Stand in between the pass lines
- Waiting for mistakes from opponents
- Practice penalty corner attacking
- A starts with the ball
- B comes running in the direction of A.
- A gives a hard angled pass to B, B takes the ball with a lift and moves with it
- B gives a deep ball to C who is ready to receive the ball and in one go takes it to the back line.
- C receives the ball and accelerates over the back line to give a 90 degree pass to A who has run on to the front circle.
- Set up exercise on 2 sides
- A is ready with the ball
- B comes running towards the ball.
- A passes the ball to B.
- B receives the ball
- A runs on and gets the ball back from B.
- B takes the ball on the pass.
- They touch the ball only 2 times.
- A receives the ball again,
- B runs in to the deep and gets the ball back from A.
- A also touches the ball twice, accepts and plays on.
- B takes the ball in the depth and runs into the circle and rounds the goal.
- Exercise on 2 sides.
- If it goes well, put 1 defender in between to put pressure on the ball and if they intercept, they can score in the little goal on their side.
- Exercise in passing the ball cleanly and accepting it correctly.
- After that rounding off and going through to an action you have made.
- A pushes the ball to B. (look, aim and hit the forehand of your teammate)
- B receives the ball. (hands apart, stand actively, feet apart stick to the ground)
- B pushes the ball to C who receives the ball and takes it with them to the other side.
- Takes the ball with you (ball on the stick, hands apart, ball slightly in front of you).
- Lines up the ball and finishes on the goal.
- D pushes the ball after B has played it to C right away.
- B has to turn around immediately and pay attention.
- B receives the ball and makes a lap over the forehand.
- B flats the ball to E.
- E receives the ball and gives another flat to the second post.
- C runs into the ball E gives and changes its direction.
- Extension of exercise 1 of this training.
- A passes the ball to B.
- A moves to the outside to get the ball back there.
- There is no space there so they accelerate on the pawn back to the middle and get the ball from B.
- B must look at what A is doing and judge what is the best moment to pass the ball.
- Let A do this a number of times and then put in a defender.
- B must then think about when they want to pass the ball
- This may be when A runs to the outside, that they give the ball when they thinks they can, or that they wait for A to speed up and then give the ball.
- B should therefore start thinking and see what the best moment is
- Set up on both sides
Goal :
- To take on and pass at speed in movement.
Execution:
- A pushes to B,
- A runs along the 23 meter line and gets the ball back from B.
- A takes on the run and passes immediately to C who comes up the sideline and passes immediately to D on the back line.
- If there are only 3, C runs to the back line.
- D takes on the ball and dribbles into the circle.
- D passes to head of circle (A)
- A gives a hard pass to B for tip in.
Variations 1. start on the other touchline so that the whole width of the field is covered. 2. do the same exercise the other way 3 A shot on goal and gets another rebound ball from B
- B passes the ball back to A
- A receives the ball and runs up a bit
- B runs wide and gets a hard flat from A.
- B takes the ball with a lift and accelerates to the circle and finishes with the backhand on goal
- Tips:
- Look at the ball
- Putting the stick down far enough open
- Look at your team-mate
- A passes the ball to B
- B receives the ball.
- A runs wide to the side makes eye contact with B.
- B gives a hard hit in the direction of A.
- A takes the ball in the running
- The ball lands on her backhand and she takes it in that way.
- Accelerates to the circle, lines up the ball and rounds.
- Set up on both sides.
- On the other hand, you receive the ball on your forehand and turn open to take it with you.
- B runs in towards the circle at speed
- B receives a targeted push from A for B to take him easily.
- From then onwards, the 2v1 starts.
- B and C against the defender.
- When the defender has taken the ball away he can score by driving the ball through the orange gate.
- Tips attackers
- Create speed
- Playing over the backhand side of the defender
- Make eye contact with the team-mate
- Tips for the defender
- Close the gap
- Stand between the pass line of the attackers
- Let the attacker make the mistake
- Set up the exercise on both sides.
