Hockeyexercises for technique passing
- A starts with the ball and makes eye contact with B.
- B runs in and receives a hard aimed pass from A.
- B takes the ball with an elevator action and controls the ball and accelerates to the circle.
- Lines up the ball and makes a hard pass to the 2 the post.
- C runs in and tips the ball from B into the goal.
- D starts with the ball and has a tightly aimed pass to E.
- Takes it so he can run around the ball and finish right away with a strike.
- A passes the ball to B.
- B takes the ball and gives the ball back to A.
- A runs up with the ball, B goes wide and gets the ball from A.
- B takes the ball open, lines it up and rounds goal.
- B runs straight on and gets a ball from C.
- B tries to get the ball into the goal in one go. (one touch)
- Lumping 3 against 1
- Tips attackers:
- Pass speed high.
- Watching where you play to.
- Play easy ball.
- Tip defenders:
- Backhand side close.
- Stand between the pass lines.
- Waiting for mistakes from your opponents.
- Practice penalty corner attacking.
- A starts with the ball.
- B runs in towards A.
- A gives a hard aimed pass to B.
- B takes the ball with a lift and takes it with him.
- B gives a deep ball to C who is ready to receive the ball and can at once take the ball to the back line.
- C receives the ball and accelerates over the back line to give a 90 degree pass to A who has run on to the front circle.
- Set up exercise on 2 sides.
- A is ready with the ball.
- B runs in towards the ball.
- A passes the ball to B. B receives the ball.
- A runs through getting the ball back from B.
- A takes the ball on the pass.
- He touches the ball only 2 times.
- A takes the ball again, B runs through into the depth and gets the ball back from A.
- A also touches the ball only twice, accepts and plays on.
- B takes the ball in the depth and runs into the circle and rounds to goal.
- Set up exercise on 2 sides.
- If it goes well, put 1 defender in between who will put pressure on the ball when they intercept, they can score in the little goal on their side.
- B comes running in towards the circle at speed.
- He gets the ball from A who gives a directed push for B so he can take him easily.
- From then on the 2v1 starts. B and C against the defender.
- When the defender has taken the ball away he can score by driving the ball through the orange gate.
- Tips attackers
- Create speed.
- Playing over the backhand side of the defender.
- Make eye contact with teammates.
- Use the in-out running.
- Tips for the defender
- Close the shaft.
- Stand between the pass line of the attackers.
- Let the attacker make the mistake.
- Set up exercise on two sides.
- Practice the clean passing of a ball the proper acceptance of a ball.
- Then the player finishes on target and runs to an action he has made.
- A pushes the ball to B. (look, aim and hit the forehand of your teammate)
- B takes the ball. (hands apart, standing actively, feet apart stick to the ground)
- B pushes the ball to C who accepts the ball and takes it straight to the other side.
- Take on the ball. ( ball on stick, hands apart, ball slightly in front of you)
- Lines up the ball and finishes on the goal.
- D pushes the ball when B has played the ball to C right away.
- B must therefore turn around immediately and pay attention.
- B takes the ball and makes a forehand pass
- B passes the ball to E.
- E takes the ball and gives another pass towards the 2nd post.
- C runs into the ball E gives and changes its direction.
- A 3 v 2 with running lines set out, expanded to a 4 v 3.
- Red plays on white and then taps the other red pilon before getting into the ball and passing it wide to blue.
- Blue returns the ball to white who has run on and the three players play a 3 v 2 on orange.
- Can be extended to a 4 v 3 with an extra defender and attacker in the circle.
- Defence: focus on man coverage
- Attack: running in
- Depending on the level of the player, put a bit larger or smaller.
- Can also be mirrored with a backhand finish.
- Ball starts at red.
- White runs back to give support and gets the ball.
- When they take the ball, they accelerate to the side where blue has walked to.
- Red makes the point of the triangle backwards and is played.
- Blue runs deep and white goes to the head of the circle.
- Blue is played and passes the ball to the player on head circle who scores.
Points of attention:
- Acceleration on take-off
- After a pass follows a run
- High ball pace
- Look at what is happening and anticipate
- Searching for eye contact
Possibly expand to
- 3:1
- 2:1
- or 3:2
- Choose 1 warming-up exercise from the warming-up list
- Receive the ball straight from the front
- A starts with the ball, B comes running in
- A pushes the ball to B
- B receives the ball with the forehand
- Takes the ball around the pawn and drives towards the goal
- Push the ball on the goal
- Push + take forehand
- A starts with the ball and drives forward and push the ball to B
- B takes the ball on the forehand and turns away over the forehand side
- B drifts a little more and pushes the ball towards the goal
- Choose 1 warming-up exercise from the warming-up list
- Drift with a fast tempo
- They go through the big slalom
- They accelerate after turning around the cone
- Pay attention to their posture
- Drift and pass
- A and B both start with 1 ball
- They both drift forward to the cone in the middle
- They go around the pawn A push the ball to C, B push the ball to D
- Then the other 2 start to run
