Hockeyexercises for technique passing

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Back to the guard

  1. A plays the ball to B.
  2. B runs in and takes the ball strongly.
  3. B plays the ball back to A.
  4. C runs up and gets a cross ball from A.
  5. B has run around the pawn and passes to the post.
  6. C passes a ball on the tip.
  7. B tips the ball into the goal.
drawing Back to the guard
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Hard pass, take in the run and finish

  1. Player A passes the pawns.
  2. Passes hard and cleanly to player B.
  3. A runs away from B.
  4. B passes to A and the latter takes to the run.
  5. Brings into the circle and rounds.
Points of attention:
  • Fast, hard and clean passing.
  • Takeover in the run.
  • Keep speed.
Possibly extend with a defender in the circle.
drawing Hard pass, take in the run and finish
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Passing in a 3 corner and 4th player...

  • On pace passes in a 3 corner.
  • The 4th player runs after the ball and if they conquer it, swap with a player at a pilon.
drawing Passing in a 3 corner and 4th player capture ball
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Short pass and completion on goal

Attention:
  • Short tight passes.
  • 2 touches: assumption, pass.
  • Last player makes passing move and completes.
  • Passing behind ball, getting off at fault.
drawing Short pass and completion on goal
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Weave

With 3 players run up, pass and finish.

  • Blue passes to red, runs after ball and connects behind red.
  • Red passes to white, runs after ball and connects behind white.
  • White passes to blue, runs behind ball and connects behind blue.
  • And so on.
  • The one with the ball on the edge of the circle rounds off.
drawing Weave
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One-two punch in high tempo

A one-two in depth with quick passes and finishing at high pace:

  • Player A plays towards player B.
  • A runs deep towards the first pawn -running line-.
  • B passes back to A and runs deep towards the circle -short quick action-.
  • A passes back to B.
  • B takes on the forehand and spins away over the opponent's backhand -pawn-.
  • C sprints in towards head of circle -timing-.
  • B passes towards C possibly with the backhand sweep pass.
  • C takes on, brings the ball into the circle and rounds. 2 actions, ball under control and round off.
drawing One-two punch in high tempo
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Training

  1. Choose 1 warm-up exercise from the warm-up exercises.
  2. Flats out of the run:
    1. Drive the ball toward the pawn.
    2. Get them to shoot the ball at the goal with flats. Do this without stopping the ball. 
      If this is still too difficult, have them stop the ball first.
  3. Loafing:
    1. Put 1 player in the middle and 3 players at the pawns.
    2. They are going to pass to each other.
    3. The player with the ball must always have 2 passing options.
    4. So other players should run to the other pawn so that those play-off opportunities are there.
      Start with that the loafer can only intercept the ball if a pass is given, then 
      you can also have the loafer take the ball away if a player gives the ball.
  4. Play a match.
drawing Training
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Training

  1. Choose 1 warm-up exercise from the warm-up exercises.
  2. Attack over right:
    1. A pushes the ball to the in-running B.
    2. B floats around the pawns with the ball on the stick.
    3. A has run on and gets the ball back from B with a push.
    4. A scores in the goal.
  3. Push out of the run:
    1. 1 player floats forward with the ball.
    2. Push the ball when she reaches the pawn, without stopping the ball.
    3. B takes the ball from A and does the same again.
    4. A connects behind B
  4. Match.

drawing Training
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Training

  1. Choose 1 warm-up exercise from the warm-up exercises.
  2. Push straight from the run:
    1. A starts with the ball and floats around the pawn and push the ball to B.
    2. B does the same on the other side and push back to A.
      Keep repeating.
  3. Take on frontally and turn away:
    1. A starts with the ball and push the ball to the running-in B.
    2. B takes the ball head-on.
    3. Then turns away and accelerates to the goal and scores with en flats.
  4. Play a match.
drawing Training
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Training

  1. Choose 1 warm-up exercise ui the warm-up exercises.
  2. Passing over through the gates:
    1. A starts with the ball and floats forward and pushes the ball through the gate.
    2. B has run along and receives the ball.
    3. B floats forward with the ball and plays the ball through the gate again.
    4. A receives the ball and scores with a flats on the goal
  3. Run and play the ball:
    1. A gives the ball, B points left or right.
    2. A then floats with the ball to that pawn and circles it and floats back to his starting pawn.
    3. A then push the ball to B.
    4. B then does the same thing.
  4. Play a match.
drawing Training
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Training

  1. Choose 1 warm-up exercise from the warm-up exercises.
  2. Charging and Indian dribble:
    1. A pushes the ball to B and B rebounds the ball wide.
    2. A runs through to the one who can and receives the ball.
    3. A runs the Indian dribble towards the pawn. Fetch the ball from left to right.
    4. After the pawn drift back to the starting pawn.
  3. Passing over the backhand side:
    1. The player runs towards the pawns. You can stand there as a defender.
    2. The player threatens to pass on the left side but then moves to the right. Have them use a Dummy or a Reverse.
    3. Finish with a flats on goal
drawing Training
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Pass exercise with duel form

  • A starts with the ball and push the ball to B.
  • B takes the ball open and scoops the ball to C.
  • C takes the ball high and provides control.
  • D runs into the depth and gets the ball in the run of C.
  • D plays and 1:1 against the defender standing there. Trying to maintain speed.
  • When the defender has taken the ball away, score on the goalkeeper on the side.
drawing Pass exercise with duel form
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