Hockey drills for

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  • The ball starts at the player to 1.
  • The player at 1 chooses one of the three gates and wants to run through it.
  • The defender at 2 may close a gate by standing in it.
  • As a result, player 1 must make choices to go into an open gate.
  • When player 1 walks through a gate, he does the same at the second row of cones, does the defender take the ball away? Then he gets to finish the course by himself.
  • When you have passed through the two rows of gates, you may finish on goal.
drawing
  • A starts with the ball and passes the ball to B.
  • B passes the ball back to A.
  • A takes the ball open and plays the ball to C.
  • B runs through and gets the ball wide from C.
  • From then on it is a 3 against 2: B, C, D against the 2 defenders.
    • When the defenders intercept the ball they score at the goalmouth on the side


drawing

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Defense is blue ---> set up left and set up right. 
Alternately set up attack right and left.

  • 2 defenders in blue. These slide along to the left and right according to where the attack takes place:

    • Situation A attack over left.
    • Situation B attack over right.
drawing
  • Defending over the left.
  • Defending over the right.
  • Getting keeper to play in.
drawing
  • A passes the ball back to B.
  • Then the 2:1 starts.
  • A and B want to score on the big goal.
  • The defender wants to make sure that the pass line is closed in order to conquer the ball.
  • The ball back is left open, of course, which is always allowed.
drawing
Divide the group into 2 groups

  • One group starts in the box and so start to put pressure on the players already in the field.
  • The players who are already in the field want to move the ball through the bowl and score in the goals on the sides.
  • The players in the box may not leave the box until the ball has been thrown to one of the defenders.
drawing

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Exercise 1: 
  • A stands in the middle of the circle and gets start 4 balls to round off on goal.
  • Ball 1: B passes the ball to A, A takes it and rounds off with the forehand stroke.
  • Ball 2: A immediately turns around and receives the ball from C exactly along the pawns so that A can elevator the ball over the pawns and then rounds with the backhand on goal.
  • Ball 3: A turns back immediately and receives a hard ball from D which she elevators over the pawns by placing her stick in front of the pawns and finishes with the forehand strike on goal.
  • Ball 4: Turns right back and receives a hard ball from E which she takes closed and then turns away to her backhand and finishes with the backhand on goal.
Exercise 2:
Play possession with communication as the focus.
  • Give 1 player on each team the lead to direct possession of the ball.
  • The players listen to the instructions of these players.
drawing
  • A starts with the ball and gives a lift pass to B.
  • B takes the ball and gives a lift pass towards C.
  • C takes the ball strongly and passes it to the run-through A.
  • A takes the ball and has a hard pass towards the goal.
  • D comes running in towards the Hot Box and gets the tip-in ball.
drawing

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  • A starts with the ball and passes the ball to B.
  • B takes the ball and passes it to C.
  • C takes the ball and passes it wide to the run-through A.
  • A receives the ball and then a 3:2 starts against the defenders who started in the circle and who may step out when C has taken the ball.
  • Attackers score on the big goal.
  • Defenders score in the little goal near the sideline.
drawing

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