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Hockey drills

  • 2 vs.
  • A plays scoop on C.
  • C accepts and enters into a 2-on-1 with B.
  • Defender may not start outside the circle/dotted line
drawing 2 vs.
  • Player A plays B in the run.
  • B runs banana into the circle and plays C to the edge of the circle in the guard!

  • Exercise 1: C shoots at the goal.
  • Exercise 2: C plays at the 2nd post and D scores.
drawing Running banana and scoring
Practice starts with 3 players together in the middle.
Situation is when the corner is deflected and there is a quick breakout with overtal.

  • A plays B in the run.
  • B takes the ball and, with 1x touch, plays C who runs outside.
  • C plays D who tips the ball in or hits the goal in 1 go.
drawing Overtal after defending corner against
- 4 players in the build-up
- 2 defenders

  • Build-up starts with central defender A
  • Left back B drops out and receives ball from A
  • Left back C gives way and receives ball from B
  • C slaloms through pawns and turns back on forehand
  • B bids to the back of C and receives ball back from C
  • C plays into A and runs towards the circle
  • A plays D in the run and runs towards the circle
  • A, C and D try to score with a 3 against 2
Pass B-C-D-A

drawing Superstructure with bowl
  • A plays C in the run.
  • C takes the ball on the move, turns and shoots/flattens hard at the 2nd post.
  • B tips the ball into the goal.
Turn counter-clockwise.

drawing Attack over left with tip-in
  • Player A flattens the ball wide to the right.
  • B takes the ball open and plays it deep to C who has come running in to the line.
  • C immediately plays the ball wide back to B who offers himself there.
  • B plays the ball to D who offers himself from inside the circle OUTSIDE the circle.
  • D runs with the ball along the back line back into the circle and plays the ball to the head where A is standing meanwhile.
  • A shoots at the goal.
B to A
A to C - white to blue
C to D - blue to orange
D to B - orange to red
B to A - red pawn to white
drawing Shifting play from left to right
  • Three pairs.
  • Player 1 plays player 2 in the run.
  • Quick turn over forehand.
  • Sprint around pawn with ball on stick.
  • In the stick adjust on player 1.
  • Player 1 does the same.
drawing Play-in warm-up
  • 2 goals of pawns and a goal is scored when the ball is played between the pawns and accepted under control.
  • The scoring side then leaves the ball for the other side.
  • Goals can be scored by either team.
  • Play may continue behind the goals and scoring from front to back and vice versa.
drawing game 3 against 3
  • 5 players on the 5-meter circle with 6 balls
  • 1 player at the penalty spot
  • Player on the dot offers himself on the edge of the circle, takes the ball and shoots at the goal within 3 seconds
  • Sprints back to the spot, and offers himself again for ball 2 at the head of the circle
  • Everyone on the dot once or twice
drawing condition rounding on goal
  • Player 1 plays player 2 in the run
  • Player 2 runs around pawn B to the next pawn C
  • Player 2 passes to player 3 at cone C
  • Player 3 passes the ball back immediately at cone D
  • Player 2 takes the ball back in the run
  • Player 2 passes the ball to player 1 at pawn A

  • Repeat this for 3 minutes
  • With 2 players simultaneously in the square is also possible
drawing 4 sides warm up
  1. To pawn 1 pace with ball on forehand on stick. At the pawn a passing move to the left.
  2. To pawn 2 tempo with ball on stick. At the pawn a dummy.
  3. To pawn 3 indian dribble. At the pawn hop over the stick and sprint with ball under control to the back line around pawn A to pawn 4 ball on the left side of your body with left or right hand on the stick. At the pawn a seesaw with backhand over the pawns
  4. Pull the ball to the forehand and at the pion 5 make a reverse and re past the pion
  5. To pawn 6 and there make a bounce over the pawns
  6. Slow dribble to the beginning of the pawn
drawing Conditioning with ball and stick
  • Player 1 plays in hard to player 2 with flats.
  • Player 2 runs in on the ball, takes the ball in stride and turns left or right.
  • Player 2 plays the ball in to player number 3 with a hard push.
  • Player 2 then runs to pawn number 3 without the ball.
  • Player number 3 accepts the ball in the run and runs on to pawn 2.
  • Player number 3 hits a regular high shot to player 1.
  • Player #1 takes the ball in the run and then plays another flats on the player at the pawn.
drawing Store