Hockey drills
Organization:
- Create 2 teams
- Select 3 defenders
- Put 2 goals on the 23-meter line
Execution:
- The 3 defenders play the ball around
- White offers and tries to score on the big goal
- If blue takes the ball away, they can get right by driving one of the 2 gates -from 2 sides.
- They may also tackle the bowl to divert
![drawing Shifting in party form](https://www.yoursportplanner.com/en/uploads/dt_images/8364073d8901ab9d41a881711b12ad78a433247981acc.jpg)
Organization:
- Create 2 teams
- Select 3 defenders
- Put 2 goals on the 23-meter line
Execution:
- The 3 defenders play the ball around
- White offers and tries to score on the big goal
- If blue takes the ball away, they can get right by driving one of the 2 gates -from 2 sides.
- They may also tackle the bowl to divert
![drawing Shifting in party form](https://www.yoursportplanner.com/en/uploads/dt_images/83639b5c0879dbca09f083985b5f3e58ba912e2692e65.jpg)
Exercise 1:
- Warm up - 1x walk across
- Jogging 4x
- 70% sprint
Exercise 2:
- Running around and between the pawns.
Exercise 3: Passing over
- Handball
- Push
- Sliding
- Flatting
NOTE: Take everything on the forehand!
![drawing Warm-up](https://www.yoursportplanner.com/en/uploads/dt_images/836376d7fbd455f5b81e062bc4d321778a4a2dc944cef.jpg)
- 2 vs.
- A plays scoop on C.
- C accepts and enters into a 2-on-1 with B.
- Defender may not start outside the circle/dotted line
![drawing 2 vs.](https://www.yoursportplanner.com/en/uploads/dt_images/82712c11dad349e32dd2a9203ab31c4ac58b9920cbee9.jpg)
- Player A plays B in the run.
- B runs banana into the circle and plays C to the edge of the circle in the guard!
- Exercise 1: C shoots at the goal.
- Exercise 2: C plays at the 2nd post and D scores.
![drawing Running banana and scoring](https://www.yoursportplanner.com/en/uploads/dt_images/827117e41f2fd78774a578c4ed2e6a800498a0b0c1c5d.jpg)
Practice starts with 3 players together in the middle.
Situation is when the corner is deflected and there is a quick breakout with overtal.
Situation is when the corner is deflected and there is a quick breakout with overtal.
- A plays B in the run.
- B takes the ball and, with 1x touch, plays C who runs outside.
- C plays D who tips the ball in or hits the goal in 1 go.
![drawing Overtal after defending corner against](https://www.yoursportplanner.com/en/uploads/dt_images/82682cb3a8b90fe9d5c22f02741ae750c238b4987b89e.jpg)
- 4 players in the build-up
- 2 defenders
- Build-up starts with central defender A
- Left back B drops out and receives ball from A
- Left back C gives way and receives ball from B
- C slaloms through pawns and turns back on forehand
- B bids to the back of C and receives ball back from C
- C plays into A and runs towards the circle
- A plays D in the run and runs towards the circle
- A, C and D try to score with a 3 against 2
Pass B-C-D-A
![drawing Superstructure with bowl](https://www.yoursportplanner.com/en/uploads/dt_images/823987991d1280c9a541bcaff035b94dfc664a75605b1.jpg)
- A plays C in the run.
- C takes the ball on the move, turns and shoots/flattens hard at the 2nd post.
- B tips the ball into the goal.
Turn counter-clockwise.
![drawing Attack over left with tip-in](https://www.yoursportplanner.com/en/uploads/dt_images/823744eec444ef703fb48cf52998985d747d56393ccba.jpg)
- Player A flattens the ball wide to the right.
- B takes the ball open and plays it deep to C who has come running in to the line.
- C immediately plays the ball wide back to B who offers himself there.
- B plays the ball to D who offers himself from inside the circle OUTSIDE the circle.
- D runs with the ball along the back line back into the circle and plays the ball to the head where A is standing meanwhile.
- A shoots at the goal.
Passing:
B to A
A to C - white to blue
C to D - blue to orange
D to B - orange to red
B to A - red pawn to white
B to A
A to C - white to blue
C to D - blue to orange
D to B - orange to red
B to A - red pawn to white
![drawing Shifting play from left to right](https://www.yoursportplanner.com/en/uploads/dt_images/823341f8b16e1dd5b4c541b7a84bba6ccf1e67696e67b.jpg)
- Three pairs.
- Player 1 plays player 2 in the run.
- Quick turn over forehand.
- Sprint around pawn with ball on stick.
- In the stick adjust on player 1.
- Player 1 does the same.
![drawing Play-in warm-up](https://www.yoursportplanner.com/en/uploads/dt_images/823314dab0f4947032aba9a6d8972af52c35cb5d2c656.jpg)
- 2 goals of pawns and a goal is scored when the ball is played between the pawns and accepted under control.
- The scoring side then leaves the ball for the other side.
- Goals can be scored by either team.
- Play may continue behind the goals and scoring from front to back and vice versa.
![drawing game 3 against 3](https://www.yoursportplanner.com/en/uploads/dt_images/820588a94b96003e8afa4dbb1b762727cd5fe22c12550.jpg)
- 5 players on the 5-meter circle with 6 balls
- 1 player at the penalty spot
- Player on the dot offers himself on the edge of the circle, takes the ball and shoots at the goal within 3 seconds
- Sprints back to the spot, and offers himself again for ball 2 at the head of the circle
- Everyone on the dot once or twice
![drawing condition rounding on goal](https://www.yoursportplanner.com/en/uploads/dt_images/82038f0e07e8868ed756c9a8343e8d68ee78b77c1a459.jpg)