Hockey drills
- 2 defenders not allowed out of the box.
- The attackers must try to get through the box to score.
- Overplaying past the pawns.
- When the players reach the last pawn, the last player runs around the pawn.
- And this last one is going to attack.
- The defender tries to defend it out.
- A drives with the ball to the gate and plays the ball to B
- A meanwhile runs in the triangle first backwards and then forwards
- B passes the ball in the run to C
- C and A play 1 on 1
- It's Red against Blue.
- Red tries to take the ball away.
- Blue plays it around and stays in box.
- You must keep moving in the box so you can get to the ball each time.
- If the ball is taken away, you must switch with the person who took it away.
- The back line always takes the ball out.
- Before the center line on own side always takes back line out.
- after the center line always middle line.
In picture you can see when behind takes out:
- Always player behind so it can go back.
- Player along line.
- Player in line to goal.
- Overplaying and attacking
- Three pairs.
- Player 1 plays player 2 in the run.
- Quick turn over forehand.
- Sprint around pawn with ball on stick.
- In the stick adjust on player 1.
- Player 1 does the same.
- The blue and red players play hard across
- The red player runs in and gets the ball from the blue player
- The red player rounds on the goal with a stroke
- 2 goals of pawns and a goal is scored when the ball is played between the pawns and accepted under control.
- The scoring side then leaves the ball for the other side.
- Goals can be scored by either team.
- Play may continue behind the goals and scoring from front to back and vice versa.
- 2 teams
- 1 goalie
- 1 big goal
- 2x small goals with cones
- The team that plays the ball through one of the small goals may score on the big goal. The other team must defend immediately.
- Should the defending team gain possession of the ball, they may try to play through 1 of the small goals to become the attacking team.
- The goalkeeper is in the big goal and does not belong to either team.
- 5 players on the 5-meter circle with 6 balls
- 1 player at the penalty spot
- Player on the dot offers himself on the edge of the circle, takes the ball and shoots at the goal within 3 seconds
- Sprints back to the spot, and offers himself again for ball 2 at the head of the circle
- Everyone on the dot once or twice
You stand in a square and flatten the ball into a square. This is off to 2 sides. The team that scored first gets a 2nd ball and the team that was slower now has to defend the ball.
- A flattens to B
- B flattens to C
- C flattens to D
D scores and either gets a new ball or goes to defend.
