Hockeyexercises for u12
Make 3 equal teams.
One team starts as defenders in the circle, one team starts as attackers in the circle and the other team starts outside the circle as a bowl.
One team starts as defenders in the circle, one team starts as attackers in the circle and the other team starts outside the circle as a bowl.
The goal is for the bowl to pass to each other at tempo and to play to the attackers in the circle.
It is important for the bowl to pre-scan before they receive the ball and to already know where the attackers are or will be in the circle.The
rest of the team then does not participate in the attack, but can get the ball back and then it starts over again.
It is important for the bowl to pre-scan before they receive the ball and to already know where the attackers are or will be in the circle.The
rest of the team then does not participate in the attack, but can get the ball back and then it starts over again.
1 defender is allowed out of the circle to pressure the bowl. the rest of the defenders stay in the circle.
If the defenders take the ball away, they can score in one of the two goals on the side of the
circle.
If the defenders take the ball away, they can score in one of the two goals on the side of the
circle.
Pure passing through gate, run at high pace 4 to 5 players, 2x off.
- Drift > push
- Dribble > Short Stroke
- Indian dribble > Flats
Blue: attackers
Red: defender
Red: defender
- A plays the ball to C.
- A goes deep.
- C plays the ball to B.
- A and B play a 2:1 against C.
2 Teams against each other.
- Trainer calls out a color combination.
- Players run around those pawns and then into the circle.
- Trainer throws a ball into the circle, players play 1:1
2 Teams
- Create a box within the 23.
- Teams play ball possession.
- Score point by playing in 'Chameleon', get back, move to other side, play in other 'Chameleon' and get back.
- With no interceptions from the other team in between.
We play 3:3 where the emphasis is on communicating with each other attacking and defending,
how are you going to stand and how are you going to run free for the other?
how are you going to stand and how are you going to run free for the other?
A,B,C belong together. The first ball goes to B from there the 3:3 starts.
The defenders are going to put pressure on the ball and don't want the attackers through the axis in any case so make sure it is closed.
When they have conquered the ball, they score in the little goaltop at the side of the field.
When they have conquered the ball, they score in the little goaltop at the side of the field.
- A starts with the ball, B comes offering forward and gets the ball from A on his forehand.
- B takes the ball with a lift action over the pawns. When B has done this a 2:1 is played.
- B and C belong together and play against the defender standing in the circle.
- The defender tries to take the ball away and score in the goal on the side.
The exercise can be done on both sides, but please check with each other that we are not playing with 2 players in the circle.
- A starts with the ball and gives a hard aimed push/ flats to B.
- B takes the ball and plays it back to the passed A.
- A gives a hard aimed push to C. This may be a ball just into C's stick but may also be a tip ball allowing C to put the ball into the goal with a tip-in.
- Plot exercise on two sides.
- A passes the ball to B.
- A runs through to the box and plays and 1 vs 1 with B.
- C starts to run when the first one is over then it becomes a 2 vs 1 B,C belong together against A.
- D starts to run when the second one finishes then it becomes a 3 vs 1 B,C,D belong together against A.
- Defender plays the ball away through the side.
- A starts with the ball a push the ball to B.
- B has the ball in the run to C.
- C takes the ball and drives into the circle and rounds with the backhand on goal.
- A starts with the ball and push the ball to B.
- B accepts and pushes the ball right back to A.
- A takes the ball and accelerates forward.
- A push the ball to C who arrives to offer for the man.
- A runs to the pass right through and offers again for C.
- C passes the ball to A who rounds on goal.
- A starts with the ball and push the ball to the inbound B.
- B accepts the ball in the run and push the ball through the pawns to the inbound C.
- C takes the ball open and push the ball through to D.
- D runs the banana across the back line and passes the cross to the in-running E.
- E rounds on goal, preferably with a one-touch.
