Hockeyexercises for u12
- The red players are attackers. They will play a 3 against 2 on the big goal.
- The 3 against 2 begins by playing into the defenders and getting the ball back.
- If the attackers score, the exercise begins again.
- If the defenders take the ball away, they may play to their two fellow players in the other box.
- The moment this happens, the blue players play a 4-on-3 against the red players in the other box.
- So the blue attackers will now defend.
On a half court.
Attacking combinations with skills that keep the speed of the ball high and can effectively achieve circle penetration.
Attacking combinations with skills that keep the speed of the ball high and can effectively achieve circle penetration.
Carousel focusing on various pass forms across a whole field.
Choose the right moment and with conviction
In this exercise, we have the defensive midfielder trying to slow down or force an attacking opponent to make a pass or commit a mistake under pressure.
- One player with the ball in the middle and around him are 4 gates with pawns of different colors. RED YELLOW GREEN BLUE.
- Normally you can also use lights here that illuminate when the ball is played through them, but not everyone has them.
Player must in 1 minute, as many times as possible have received a pass back to the player behind the gate.
Party form where you play a regular game.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
- A starts with the ball and returns the pass to B.
- B has the ball wide to C.
- D runs into the depths and gets a hard pass from C who finishes his corner.
- A has run through and receives a hard pass from C towards the circle.
- A takes on and turns to her backhand and rounds. Preferably high.
- A passes the ball to B.
- B makes eye contact with C who comes running in to the ball.
- C takes a closed approach and only then turns away to the left or right.
- C drives the ball into the circle and rounds on goal.
- A starts the ball and passes the ball to B.
- V1,V2,V3 are going to close the pass lines.
- V1 closes the pass line between A and B.
- V2 runs up and makes sure the ball cannot pass through the axis.
- V3 is going to close the pass line between B and C and make sure it can't get past the line.
- When they have taken the ball away, they score in the goal.
- A, B, C want to score in the goal on the back line.
- A starts with the ball and wants to try to score with his teammates.
- The defenders, who want to keep the axis closed, put pressure when the attackers cross the 23 meter line.
- When they have conquered the ball, they score in the goalmouth on the other side.
- A gives a long hard ball to B.
- B takes the ball and passes it to C.
- B and C play and 2:1 against the defender who starts to pressure from the inside.
- When the defender takes the ball he scores in the little goal on the side.
