Hockeyexercises for u12

• There are 4 pawns in a diamond, and 1 in the middle.
• The balls start at 2 pawns opposite each other.
• Then walk to the center and pass it to the right.

• You put in the middle 2 cones one meter apart. 
• Then you put a pawn on the left and right at 5 meters distance each.
• Player 1 plays the ball to the 2 cones.
  • Player 2 runs to the 2 cones.
  • Runs back while taking the ball in the front hand and hands the ball off to the next one.
• Player 1 plays the ball to the 2 cones. 
  • Player 2 runs to the 2 cones.
  • Runs back again while taking the ball in the backhand and hands the ball off to the next one.
• Player 1 plays the ball to the 2 cones.
  • Player 2 runs to the 2 cones.
  • Runs back again as she drags and carries the ball in the forehand and hands the ball off to the next one. 

• The goal is to take a free ball. 
• The ball should be played around behind quickly and well.
• The outfield players should be as close to the outside line as possible. 
• In order to make the field wide and create space.

• Make a square adjust the size according to the amount of players who are participating
• Put someone on each side, opposite side is on the same team.
• It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there. 
• The one outside who gets played the ball then participates again inside the lines.
• You are not allowed to be attacked?

• You start at the 25 yard line.
• Gives a pass to the left. 
• This player gives a pass to a player at the edge of the circle.
• Who drives something.
• Plays the ball into the circle and shoots at goal.

• You put 1 pawn down as a starting point.
• Then you put four pawns out like a fan at 8 meters distance. 
• You sprint to the first pawn and then run backwards. 
• Then 2 then 3 and 4. 
• Next is player 2.
• Whoever gets everything first is the winner.

• There are 6 positions and a straight ball forward and a slanted ball back is given each time. 
• The ball ends in front of the circle and the last player rounds on goal. 

• On a quarter of a field, set out several exercises,
• The players can start directly after each other.
  • From slalom,
  • dummy,
  • herring trick
  • to a walk you can set out.
• So that during the warming up they can focus on all the techniques.

• 4v3 situation where trainer indicates to whom the ball should be played (left, right or centre) over two sides.

Situation on the left:

• Player plays into a teammate (red dots)
• Trainer calls left, right or central (variant white, red, blue)
• Depending on the trainer's instructions, L, R or C is played in;
• After this there is a 4:3 (white attacks and rose defends).
• After playing the ball red is allowed to defend immediately.

1 v 1

• Make a square from 5m-5m and play a 1v1. the defender is only allowed to defend with his body so no stick.
• Focus on defence.
• Use your body to force them to go to your strong side.
• When you push them to the side make a block tackle.
• Block tackle is always on the forehand, 2 hands on the stick and step forward.
• Stick is on the ground.
• Jab:
• Make a small square 1m-1m.
• The defender is inside the square and the attacker tries to get the ball inside the square.
• The defender use the jab to defend his square.
• You jab with your stick to the ball.
• Left foot in front and right food in the back (not flat fooded).
• Use your stick as poke.

• Two players continuously play the ball over until one student is so close to the goal that he can score in the goal.

• Variation 2-1 situation:
  • Under pressure from the defender, the attackers must now play together and try to score.
  • The defender can score a point by conquering the ball and then dribbling over the dead ball line.
  • This is the short side without a goal.

• Putting down pawns.
• Make several situations, this depends on the amount of players you have.
• Dribble around the cones, at the last cone pass the ball back to the waiting team-mate, the team-mate also starts the slalom dribble again.
• Same as above, but now after the slalom score in the goal ( between two cones ), you take the ball out of the goal again yourself.
• Variation:
  • Instead of shooting into the goal, give a cross after the last pawn to the person who is waiting at the pawn in front of the goal,
  • This person shoots it into the goal and takes the ball back.
  • The person who has passed stands on the spot in front of the goal to receive the ball.