Hockeyexercises for u12

• 1 plays the ball using the bar to 2

  2 runs in, controls the ball, moves towards the axis of the pitch and plays via the bar to 3

  3 runs in, takes on and plays to the running-through number 2

  2 Takes on and shoots (high) on target

  
  

  
  

  Same for 4,5,6 if there are enough players for that

  
  

  Press and hold 1-2-3-1 (or 1-2-3-4-5-6-1)

• 3 persons stand at the pilons and try not to let the player in the middle touch the ball. 
• It is important that the diagonal pass is not made possible. 
• So the players without the ball have to stand in the corners compared to the player with the ball.

Variation:

• Attacker plays to defender, and plays the ball back to the attacker.
• Then the attacker is allowed to attack towards goal. 
• At 1, the ball begins and passes to the defender who then passes it to the out-going attacker. 
• From there it is 2 to 1
• See number 2, only the players remain and it becomes a 4 against 2.

• Put out a square of 10 by 10 meters. 
• A player is placed at 3 pilons. 
• One pilon remains empty. 
• The player with the ball plays to the pilon without a player. 
• The player standing diagonally runs to the pilon and receives the ball. And so on. 
• In this way, the next goal is reached: 
  • a lot of movement, 
  • playing while running
  • take it in motion.

Aim

• A game is not only fun, you also learn a lot from them.

Set up

• Very simple: 2 goals, some vests and some balls. 
• Surely no more explanation is required? 
• This kind of game isn't really for training something specific (e.g. playing outside with a box in the middle), but just to have fun.
• If a team goes loses way too easy, you can enter the rule that they have to pass 3 times before they can score. 
• Or you can make that team's goal smaller.

• 3 v 2 :
  • ball speed is important as is the shortest way to the goal
  • make a triangle with one player wide and one player up high to stretch the field 
  • look for the 2 v 1 
  • defenders work together and defend in zone 
• 4 v 3 :
  • make sure where you want to play 
  • make game-like positions: Center mid, left mid, center striker and left forward 
  • ball speed 

Game with different variations:

• with grip
• with globe
• with stick in weird position
• with other balls

• Each player takes a pilon.
• Fields of about 10x5 are made.
• The pilon is placed in the middle of the back lines.

The aim is to play past your opponent and dribble the ball over the pilon. IT IS NOT ALLOWED TO SHOOT FROM 10 METERS!

The winner goes one square to the right and the loser goes one square to the left. Rounds of -/+ 2 minutes

Aim

• Practicing some useful hockey techniques.

Set up

• The player starts at the top black pilon. 
• He/she goes through the red slalom and then dribbles towards the (dark) blue pilon. 
• From the (dark) blue pilon an Indian will follow
• Dribble to the yellow pilon. 
• This is followed by passing moves, in this case a drag has been chosen. 
• With other movements, the pilons may have to stand slightly different. 
• But here the player runs to the left (end of the L) and drags in front of the 3 pilons the ball forcefully to the right. 
• This is repeated again and then the player pushes the ball onto the black goal.
• This exercise can be made easier/complicated. E.g. by changing the passing movements, increasing/reducing the distance of dribbling, making the goal smaller/ larger, adjust the slalom slightly, etc. etc. You can really let your own imagination run wild.

• Player 1 asks the ball in front of the pilons and receives the ball from player 3. 
• At that moment player 2 grabs a ball and dribbles to the back line.
• Player 1 runs with his/her ball to the circle and finishes there.
• Then player 1 runs to the penaltyspot where he/she receives the ball from player 3.
• The ball is then finished on goal again.

• It works just like a normal game only now there's a square in the middle.
• If a shot or other foul is made, or if the ball has been out of bounds, the trainer throws/plays in a new ball from inside the square.
• The ball does not necessarily go to the same team or at the place where the foul was made.
• The size of the field depends on the number of players.

• Player 1 plays the ball to player 2 after which player 1 runs through
• Player 2 bounces the ball back to Player 1,
• Player 1 aligns the ball between the pilons (The player is not going to run into the "pilon box".)

• Player 1 then finishes the ball at goal

You can speed up this exercise by placing the mirrored exercise on the other side, allowing you to play from 2 sides.