Hockeyexercises for u13
- A starts with the ball
- B runs in and gets the ball from A
- B takes the ball strongly and turns away past the pawns. Keep the ball on the stick.
- C runs in and takes the ball strongly.
- B runs through and gets the ball back from C. This may be a rebound as long as it is hard and clean.
- A starts with the ball and plays it back to B first.
- When B has taken the ball the 3-on-3 starts and the defenders may start pressuring.
- Tips for the attackers:
- Use the practice of switching the strikers.
- Play only the safe ball.
- Remember the 4 squares in the circle.
- Tips for the defenders:
- Keep your man/woman in the circle.
- Push them to one side.
- Always put pressure on the ball so don't let them shoot.
- Party game with two goals and a square in the middle of the field.
- The ball may not be played through the square. In that case the ball is in touch.
- So the idea is to play field hockey outside and not through the axis of the field.
- Putting pressure on the bowl in positional play
- Covering the pass line and running line
- With a walk-in ball
- Playing a right front
Learning to attack using space over right.
Defending out using a feint flat:
- Position yourself well in relation to the opponent.
- Make a feint as if you are going to flatten the ball.
- Change technique at the last moment and play the ball calmly.
- Ensure good communication with your fellow players.
- Stay alert to any pressure from the opponent and adjust your action accordingly.
- B passes to the incoming A, who then turns sharply and passes back to B.
- B passes to incoming E who then passes to C
- C passes to the incoming D who then has a 1:2 with E
- E passes to F who has run into the corner
- F crosses the back line and then passes to G at the head of the circle, G hits the goal.
- A plays the ball to B
- B plays the ball to C
- then begins the 3 against 2, D and E defend
- On the sides of the courts are balls.
- Each goalt in the corner of the field has its own color.
- In each field stand 2 players.
Exercise
- The players start in the middle of the field.
- When the trainer calls a color, the players must grab a ball from the side of the field as quickly as possible.
- The player who grabs the ball first must score in the color goal called by the trainer. The other player then goes to defend.
- If the attacking player scores in the said color goal, the players start again and the trainer calls another color and so the exercise repeats itself.
- Position play 0 against 0
- Then 3 against 1
- Taking the ball and passing it straight back
- Crossing diagonally with warm-up exercise
