Hockeyexercises for u14
- A starts with the ball and scoops the ball to B.
- B takes the ball and scoops the ball back to the passing A.
- A takes the ball and looks where the space is and gives a hard aimed flats to the offering C in the circle. C takes the ball and rounds on goal.
Set up the exercise on 2 sides. Take turns doing the exercise.
- A starts with the ball and plays it wide to B.
- When B has accepted the ball the tackle back may run.
- We then play a 3:2.
For the defenders the goal is to close the axis and pass lines.
For the attackers the most important thing is speed and communication
- We are going to play in a game form with where you are only going to approach your goal from 1 side.
- Team blue wants to score on the goal that is on the side. They are only allowed to go there from their side of the circle.
- Team red wants to score on the goal in the circle. They can only get there by going through the box at the back.
- You may run WITHOUT ball through the others' line but the ball may NOT go through there.
- A starts with the ball and gives a hard aimed push/ flats to B.
- B takes the ball and plays it back to the passed A.
- A gives a hard aimed push to C. This may be a ball just into C's stick but may also be a tip ball allowing C to put the ball into the goal with a tip-in.
- Plot exercise on two sides.
- A starts with the ball and passes the ball to B.
- From here a 3:2 begins with a tackle back runner who may run when B has taken the ball.
- The defenders are going to want to start putting pressure on the ball but make sure to keep the axis of the field closed in the process.
- The attackers are going to want to speed up to prevent the tackle back play from getting the opportunity to help defender.
- If the defenders take the ball away then they get to score in the goaltending area which is on the 23 meter line.
- A passes the ball to B.
- A runs through to the box and plays and 1 vs 1 with B.
- C starts to run when the first one is over then it becomes a 2 vs 1 B,C belong together against A.
- D starts to run when the second one finishes then it becomes a 3 vs 1 B,C,D belong together against A.
- Defender plays the ball away through the side.
- A starts with the ball and passes it back to B.
- B takes to it pass the ball to C. C takes the ball and plays it wide to the passed A. From then on a 3:2 begins.
- Defenders then want to push ball outside by working together. The goal is that they only take the ball when the opponent is at the back line and then get out with a channel over the forehand side.
- They then score in the goal on the side
- A starts with the ball a push the ball to B.
- B has the ball in the run to C.
- C takes the ball and drives into the circle and rounds with the backhand on goal.
- A starts with the ball and push the ball to B.
- B accepts and pushes the ball right back to A.
- A takes the ball and accelerates forward.
- A push the ball to C who arrives to offer for the man.
- A runs to the pass right through and offers again for C.
- C passes the ball to A who rounds on goal.
- A starts with the ball and push the ball to the inbound B.
- B accepts the ball in the run and push the ball through the pawns to the inbound C.
- C takes the ball open and push the ball through to D.
- D runs the banana across the back line and passes the cross to the in-running E.
- E rounds on goal, preferably with a one-touch.
- A starts with the ball and push the ball to B.
- B takes the ball and push the ball to C.
- C plays the ball towards the rebound board B tries to intercept that ball.
- From now on a 2 vs 1 A,B against C begins.
- The red players are attackers. They will play a 3 against 2 on the big goal.
- The 3 against 2 begins by playing into the defenders and getting the ball back.
- If the attackers score, the exercise begins again.
- If the defenders take the ball away, they may play to their two fellow players in the other box.
- The moment this happens, the blue players play a 4-on-3 against the red players in the other box.
- So the blue attackers will now defend.
