Hockeyexercises for u14
On a half court.
Attacking combinations with skills that keep the speed of the ball high and can effectively achieve circle penetration.
Attacking combinations with skills that keep the speed of the ball high and can effectively achieve circle penetration.
- 3x on goal
- A give and go.
- Angled ball with tipp inn.
Carousel focusing on various pass forms across a whole field.
- Divide your team into 3 teams of 3.
- You are going to play 3 against 3.
- One team wants to start scoring by playing the ball against the tires.
- By keeping the ball pace high, you can play around the defenders.
- The defenders want to drive the ball through one of the blue gates.
- If the attackers play against the tire they switch with the team standing to the side, the defenders stay put.
- If the defenders play through the gate then the defenders go out and the attackers become the defenders and the new team will attack.
- If you have too many players then you can practice the attacking penalty corner
- We start with the goalkeeper coming out and kicking ball to defender 1 through the gate.
- Defender 1 runs with a run and takes the ball behind the gate.
- This defender loses possession of the ball to A1 due to a pass into the left up feint space.
- A1 passes the ball to run-in A2 with a feint pass.
- A1 switches and starts putting pressure on A2 who drives the ball protectively between the pawns and has to watch out first for forehand or backhand shave from V1 and then a steal from V2. Defender play at 70%. After this A2 plays A3 in with pass from the wrist.
- A3 Starts at the same time as A2 gains possession of the ball, but shoots first after an elevator on goal and then goes to offer himself for A2's ball as described.
Choose the right moment and with conviction
In this exercise, we have the defensive midfielder trying to slow down or force an attacking opponent to make a pass or commit a mistake under pressure.
- One player with the ball in the middle and around him are 4 gates with pawns of different colors. RED YELLOW GREEN BLUE.
- Normally you can also use lights here that illuminate when the ball is played through them, but not everyone has them.
Player must in 1 minute, as many times as possible have received a pass back to the player behind the gate.
Switch and pass effectively toward goal attempt with overtime.
Switch and pass effectively toward goal attempt with overtime.
Party form where you play a regular game.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
But when the trainer whistles, the ball they are playing with goes out. And the trainer then throws in a new ball at a different spot in the field.
- A starts with the ball and returns the pass to B.
- B has the ball wide to C.
- D runs into the depths and gets a hard pass from C who finishes his corner.
- A has run through and receives a hard pass from C towards the circle.
- A takes on and turns to her backhand and rounds. Preferably high.
