Hockeyexercises for u14
- A starts with the ball and runs wide
- The two split switch positions when A starts to run.
- One of the two receives the ball
- A must look carefully to see which striker is free, as there is a defender between them who wants to conquer the ball and pass to the side
- If it goes well, add an extra defender.
- Others play a mini game, then switch groups.
- A is the attacker and wants to finish on goal.
- B wants to defend the attacker and push him into the opposite corner with a jab.
- Tips defender:
- Position yourself so that the attacker can only go one way
- Pressure effectively
- When she is in the other box, set up a double with the two of you
- Can turn it off more often for more speed
- A starts with the ball and runs up, meets an opponent.
- B runs in at the deep and gets a ball in the run from A
- C runs in and gets the ball in the run from B
- C receives the ball and runs towards the circle, meets an opponent and passes the ball to A who runs through.
- A runs towards the circle and makes a choice or she makes an action herself and goes left along the pawns and rounds on goal
- Or she chooses to pass the ball wide to the right to the run-in C and then C finishes on goal.
- Attack on the left
- A passes the ball back to B
- B passes the ball on to C
- When C has accepted the ball the 3:1 starts
- With tackle back runner
- From then on, the tackle back runner may also start running and help the defender
- 3 against 3 game format
- The aim is for you and your team to drive the ball over your opponent's back line. When you have done this you can go straight to the other back line.
- Tips defenders:
- Double your opponent
- Push your opponent to one side
- Let the opponent make the mistake
- Maintain an active position
- Tips attackers:
- Make sure you let the ball do the work
- Run the in-out
- Always be able to return the ball
- Play the safe ball
- Technique exercise
- Learning the chop
- If we don't have a water field we will do another passing move
- You walk up to the box, step over it yourself and tap the ball with your stick.
- This makes it go up and over the tray
- After this you go through the slalom and finish on goal.
- Perform the exercise several times
- A starts with the ball
- B runs into the ball and receives a directed pass from A on forehand
- B takes the ball in the run and finishes his turn over the backhand side
- Accelerates towards the circle and completes with the backhand or forehand
- Exercise 2 times
- A has a hard pass to B
- B slaloms through the pawns with the ball
- A slaloms through the pawns WITHOUT the ball
- B has at the end a hard flat to A who takes the ball in the run
- A lines up the ball and rounds with the backhand on goal
- A pushes the ball to B
- B receives the ball and passes it on (2 touches)
- B pushes the ball through to c who takes the ball closed and then turns left or right and finishes on goal
- Other side the same
- You stay with b and a once.
- First, you give the ball and then receive it round before turning to pass.
- Pass purposefully into each other's forehand
- Pass after having given the ball
- Last one shoots at goal
- Ball possession with switching moment
- You make two teams and put two people outside the field.
- The goal is for your team to play the man on one side.
- For example, Red starts by playing the man on the left side and Blue has to play the man on the right side.
- When a team has reached a point, you switch and red goes to the right side and blue to the left.
- Exercise with double-crossing your opponent
- 1 against 2
- A is the attacker and starts with the ball and wants to score in the little goal at the other side
- B and C are going to double trap the opponent so that he/she cannot score
- Tips:
- Push them to the outside
- When they are on the outside, press them backwards
