Hockeyexercises for u14
- A starts with the ball and passes it to B
- B receives the ball open and passes it on to C
- C takes the ball and runs on from here the 4:3 starts and the attackers want to score on the big goal
- The defenders want to intercept and score in the small goal on the sideline
- A starts with the ball and passes it to B
- B passes the ball back to A
- A takes the ball open and plays it to C
- B runs through and gets the ball wide from C
- From then on it is a 3 against 2 B, C, D against the 2 defenders
- if the defenders intercept the ball they score at the little goalkeeper's side
- Let them pass into the box.
- Give them a number.
- E.g. 5 replays without intercepting the ball.
- Once you have done this, you can start finishing on the goal.
- A starts with the ball.
- Has a hard aimed pass back to B.
- B takes the ball and from then on the 3 on 2 starts.
- Attackers want to score on the big goal.
- Defenders want to intercept the ball and score in the little goal on the sideline.
- A starts with the ball and runs up with an arc.
- B starts to offer himself to the left or right.
- As soon as he starts to run, A gives a directed pass to B.
- B takes the ball and passes to goal.
- Other group is going to play ball possession in the box.
- Split the group into two groups.
- First group is going to play ball possession with the goal of communicating with each other.
- Second group is going to do the exercise on goal.
- A starts with the ball and shoots the ball from the circle against the rebound board.
- Attackers will try to finish the ball.
- Defenders try to get the ball outside the circle (preferably on the outside).
- A starts with the ball and makes eye contact with B.
- B runs in and receives a hard aimed pass from A.
- B takes the ball with a lift action and controls the ball and accelerates to the circle, lines up the ball and gives a hard pass to the 2nd post.
- C runs in and tips the ball from B into the goal.
- D starts with the ball and has a tightly aimed pass to E .
- E receives it so that he can run around the ball and finish with a strike.
- A passes the ball to B
- B receives the ball and gives it back to A
- A runs up with the ball
- B offers himself wide and gets the ball from A
- B receives the ball open, lines it up and passes to goal.
- B runs straight on and receives the ball from C
- B tries to get the ball in the goal (one touch)
- A starts with the ball
- B is open to receive from A
- A gives a hard angled pass to B
- B takes the ball and makes a lift action and accelerates
- B runs into the circle and gives a directed hard pass to C
- C runs in and scores with a tip-in
- A passes the ball to B
- B passes the ball back to A
- B runs wide and receives a hard pass from A
- B receives the ball open, lines it up and passes to goal
- Then he runs on towards the goal and receives a hard ball from C
- B gets the ball changed direction by a tip-in
- A starts with the ball and makes eye contact with B
- B sets the pace and indicates where he wants the ball to go and receives it from A
- He finishes his turn and makes eye contact with C
- C sets the pace and receives the ball from B
- C enters the circle and shoots at goal
Repeat the exercise on the other side
- A starts with the ball and gives a targeted ball to B
- A runs to the box and starts defending
- B takes the ball and accelerates to pass defender A
- Other side the same
- Tips for attackers:
- Maintain your speed
- Have already thought about what you want to do in advance
- Tips for defenders:
- Axis must be tight
- Use the jab to push your opponent to the outside
- Stand in an active stance.
