Hockeyexercises for u16

• Ball starts with player 1, who runs to the back line, turns close and passes the ball in the run to player 2.
• Player two runs towards the 23, makes a turn to the right and pushes the ball to player 3.
• Player 3 attempts to run towards header circle but retrieves the ball at the ion and passes to player 4.
• Player 4 runs towards the back line and passes the ball towards head circle.
• Player 3 has run on after the pass and has taken position between the head circle and the center spot and will choose from here between rounding or playing on the tip.
• Player 1 is ready for the tip.
• Direction of rotation in chronological order.

• You start at the 25 yard line.
• Gives a pass to the left. 
• This player gives a pass to a player at the edge of the circle.
• Who drives something.
• Plays the ball into the circle and shoots at goal.

• A 3 v 2 with running lines set out, expanded to a 4 v 3.
• Red plays on white and then taps the other red pilon before getting into the ball and passing it wide to blue. 
• Blue returns the ball to white who has run on and the three players play a 3 v 2 on orange. 
• Can be extended to a 4 v 3 with an extra defender and attacker in the circle.

• Defence: focus on man coverage
• Attack: running in

• Depending on the level of the player, put a bit larger or smaller.
• Can also be mirrored with a backhand finish.

• Ball starts at red.
• White runs back to give support and gets the ball.
• When they take the ball, they accelerate to the side where blue has walked to.
• Red makes the point of the triangle backwards and is played.
• Blue runs deep and white goes to the head of the circle.
• Blue is played and passes the ball to the player on head circle who scores.

• Acceleration on take-off
• After a pass follows a run
• High ball pace
• Look at what is happening and anticipate
• Searching for eye contact

• 3:1
• 2:1
• or 3:2

• A2 plays the first ball to A3 who is going to score after a trick play,
• The second ball then goes from A1 to A2 who takes it in stride and speeds up.
• And when the defender runs along, a left handed lift (reverse if not possible) and passes to A3 on the backline,
• Who also lifts with forehand and then makes the choice:
  • at right angles, header, penalty spot
  • or via A2 to two post for A1.
• Defenders can score in p1 and p2,
• Change after three goals.
• 2 x 2 defenders.

• Bigger finishing exercise with lots of meters.
• Turn over
  • 1-2-3-4-1

• On a quarter of a field, set out several exercises,
• The players can start directly after each other.
  • From slalom,
  • dummy,
  • herring trick
  • to a walk you can set out.
• So that during the warming up they can focus on all the techniques.

• 3 teams
• 2 goals on more than quarter field
• Team 1 and 2 start in the field, team 3 over the back line outside the field. Team 1 starts with goalie
• As soon as one of the teams scores, this team stays, the other team goes out and is replaced by the team on the side
• There is always a turn so that the strong team stands by the goalkeeper.
  • Team 1 scores? Team 1 stays with the goalie, team 2 goes out and 3 comes in on the other side
  • Team 2 scores? Team 1 out, Team 2 by the goalie and 3 in on the other side
• Teams always go in on the same side
• Alternate with shuttles in between

• 4v3 situation where trainer indicates to whom the ball should be played (left, right or centre) over two sides.

Situation on the left:

• Player plays into a teammate (red dots)
• Trainer calls left, right or central (variant white, red, blue)
• Depending on the trainer's instructions, L, R or C is played in;
• After this there is a 4:3 (white attacks and rose defends).
• After playing the ball red is allowed to defend immediately.

1 v 1

• Make a square from 5m-5m and play a 1v1. the defender is only allowed to defend with his body so no stick.
• Focus on defence.
• Use your body to force them to go to your strong side.
• When you push them to the side make a block tackle.
• Block tackle is always on the forehand, 2 hands on the stick and step forward.
• Stick is on the ground.
• Jab:
• Make a small square 1m-1m.
• The defender is inside the square and the attacker tries to get the ball inside the square.
• The defender use the jab to defend his square.
• You jab with your stick to the ball.
• Left foot in front and right food in the back (not flat fooded).
• Use your stick as poke.

• Flats,
• Open take,
• Accelerate & push pass from the run (if necessary, alternate the exercise with other techniques such as hit, push pass, backhand pass)