Hockeyexercises for u16
- Player 1 plays the ball to player 2
- Player 2 plays the ball to player 3
- Player 3 plays the ball to player 4
- Player 4 finishes on target
- Everyone runs to where he passes and when you've shot at goal you start at Player 1's spot
- Player 2 runs in front of the defender (line of pilons).
- Then player 1 plays the ball to player 2 performing an open control and runs towards the circle.
- Then player 2 finishes the attack.
- The same happens to players 3 and 4.
- In this exercise you can switch between open/closed controls.
- Player 1 runs with the ball to the circle and shoots
- Player 4 plays the ball to the left where player 2 and defender 1 are running in (2v1)
- Player 4 plays the ball to the right where player 3 and defender 2 come running in (3v2)
- Player 4 runs with a ball into the circle and finishes off the attack (4v2)
- receive the ball either forehand or backhand,
- receive with a forehand and turn quickly to your left side.
- receive with a backhand and turn quickly to your right side.
- While under pressure:
- receive on the side were the defender is positioned, turn away quickly and speed up
- The defender (1) plays the ball to the right back (2).
- Right half (3) pulls in and right front player (4) goes deep.
- Defender (2) plays a deep pass to the front right player (4).
- Front right player turns away and plays the ball back to the midfielder (3).
- Midfielder plays the ball back to the other central defender (5) who runs forward.
- Pass to the left back (6) and then repeat the same exercise over the right.
- recieve the ball on your forehand or backhand,
- recieve forehand and turn strong to your left site.
- recieve backhand and turn strong to your right site.
- under press:
- recieve on the side were the defender is and recieve strong turn the other way and speed up
- Push: In the cirkel and close by the goal
- slap: for a deflection or from 2 meter inside the cirkel
- deflection:
- https://www.youtube.com/watch?v=EZ7-bvFhojs
- hit: top of the cirkel FH/BH
- FH:
- https://www.youtube.com/watch?v=Sgx-pvioXrE
- BH:
- https://www.youtube.com/watch?v=j0PC3GbGRm0
- Dribble:
- indian dribble: make touches from FH/BH if you have control increase the speed
- dummy: drag the bal to your left food make a c pull with out the ball, drag the ball with your backhand to your righthand site and speed up
- 3d skill:
- https://www.youtube.com/watch?v=Ahig2BR72Do .
- it all starts with lifting of the ball in the air you make a move to change direction
- 3 v 2 :
- ball speed is importend as is the shortest way to the goal
- make a triangle with one player wide and one player up high to stretch the field
- look for the 2 v 1
- defenders Work together and defend zone
- 4 v 3 :
- make sure where you want to play
- make game like postions: Center mid, left mid, center striker and left forward
- ball speed
- defenders:
- 4 man build stretch the field and dare to play forward
- center mid; postion offset that means always be on the other side as the ball ( always help side )
- Lmid and Rmid: start small and not on the same hight, lead outside and get the ball on the line moving forward (help side mid open up)
- center stricker: start up high and make a lead into the ball when the LMid or Rmid is leading outside
- Left forward and right forward: lead outside and move back inside if you get the ball. if you dont get the bal lead forward and inside.
- Defender:
- central free defender moves into mid field, Left and right back come more inside
- center mid; move up a bit so the central defender has more space
- LM and Rm : open the field as wide as possible
- Center striker : connect with the CM mid or RM and LM
- Left and right forward: stretch the field
- Zone :
- if the opponent plays zone marking you can try to play inside or trow a high ball wide into space man to man:
- play inside drop and bite and go asap wide. look for the 2-1
- Defender:
- central free defender moves into mid field,
- Left and right back come more inside
- center mid; move up a bit so the central defender has more space
- LM and Rm : open the field as wide as possible
- Center striker : connect with the CM mid or RM and LM
- Left and right forward: stretch the field
- 5 man build is the same only difference is that the central mid is dropping in to the defense line
- Zone :
- if the opponent plays zone marking you can try to play inside or trow a high ball wide into space
- man to man:
- play inside drop and bite and go asap wide. look for the 2-1
