Hockeyexercises for u21

• D plays to A
• C1 runs away to position C2
• B1 gets in front of his defender at position B2
• A passes to B2
• B2 takes off and passes to D, who is coming up the sideline.
• D dynamically picks up and passes to C2
• From that moment on, the 3 vs 2 begins where A B2 and C2 build an attack in the circle against V1 and V2
• TURN TO THE OTHER SIDE
• A passes to B1
• B2 passes to C1
• C2 goes to D
• D goes to A

• Make a square adjust the size according to the amount of players who are participating
• Put someone on each side, opposite side is on the same team.
• It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there. 
• The one outside who gets played the ball then participates again inside the lines.
• You are not allowed to be attacked?

• Player 1 plays the ball to player 2 at pawn A.
• Player 2 shifts the ball to the side.
• From here, player 3 makes a run to the dotted line and passes the ball back to player 2 at pilon B.
• Player 2 rounds on header circle and runs to C.
• Here he receives the ball from player 1 and completes with backhand.
• Turn over: 
• 1- 3 -2.
• At position two the players are waiting in the middle of the triangle.

• Ball starts with player 1, who runs to the back line, turns close and passes the ball in the run to player 2.
• Player two runs towards the 23, makes a turn to the right and pushes the ball to player 3.
• Player 3 attempts to run towards header circle but retrieves the ball at the ion and passes to player 4.
• Player 4 runs towards the back line and passes the ball towards head circle.
• Player 3 has run on after the pass and has taken position between the head circle and the center spot and will choose from here between rounding or playing on the tip.
• Player 1 is ready for the tip.
• Direction of rotation in chronological order.

• Depending on the level of the player, put a bit larger or smaller.
• Can also be mirrored with a backhand finish.

• Ball starts at red.
• White runs back to give support and gets the ball.
• When they take the ball, they accelerate to the side where blue has walked to.
• Red makes the point of the triangle backwards and is played.
• Blue runs deep and white goes to the head of the circle.
• Blue is played and passes the ball to the player on head circle who scores.

• Acceleration on take-off
• After a pass follows a run
• High ball pace
• Look at what is happening and anticipate
• Searching for eye contact

• 3:1
• 2:1
• or 3:2

• A2 plays the first ball to A3 who is going to score after a trick play,
• The second ball then goes from A1 to A2 who takes it in stride and speeds up.
• And when the defender runs along, a left handed lift (reverse if not possible) and passes to A3 on the backline,
• Who also lifts with forehand and then makes the choice:
  • at right angles, header, penalty spot
  • or via A2 to two post for A1.
• Defenders can score in p1 and p2,
• Change after three goals.
• 2 x 2 defenders.

• Exercise B+C
• B is about the left
• C is over the right
• A1 dribbles with ball to A2
• B guides player A, at 1,5 meter, backwards (open position).
• This is about footwork, so when A arrives at A2 he just lets A strike at goal.
• After the hit, A leaves the circle. B turns around and gets a ball from C. B takes a closed approach, turns open and plays the ball.
• B takes a closed approach, turns open and rounds the goal.
• Then the exercise starts on the right.

• A runs in and offers himself to the 2 pawns.
• B passes to A.
• A takes a closed pass and turns away strongly and accelerates using his forehand.
• Past the pawn A passes to C.
• D then comes in and receives the pass from C.

• Bigger finishing exercise with lots of meters.
• Turn over
  • 1-2-3-4-1

• On a quarter of a field, set out several exercises,
• The players can start directly after each other.
  • From slalom,
  • dummy,
  • herring trick
  • to a walk you can set out.
• So that during the warming up they can focus on all the techniques.

• 3 teams
• 2 goals on more than quarter field
• Team 1 and 2 start in the field, team 3 over the back line outside the field. Team 1 starts with goalie
• As soon as one of the teams scores, this team stays, the other team goes out and is replaced by the team on the side
• There is always a turn so that the strong team stands by the goalkeeper.
  • Team 1 scores? Team 1 stays with the goalie, team 2 goes out and 3 comes in on the other side
  • Team 2 scores? Team 1 out, Team 2 by the goalie and 3 in on the other side
• Teams always go in on the same side
• Alternate with shuttles in between

• 4v3 situation where trainer indicates to whom the ball should be played (left, right or centre) over two sides.

Situation on the left:

• Player plays into a teammate (red dots)
• Trainer calls left, right or central (variant white, red, blue)
• Depending on the trainer's instructions, L, R or C is played in;
• After this there is a 4:3 (white attacks and rose defends).
• After playing the ball red is allowed to defend immediately.