Hockeyexercises for u7

• There are 2 passers on the PC points on the back line to the right and left of the goal. 
• The player starts behind the 25 yard line, receives the ball from the left, gets the ball to the semi-circle and then has to score. 
• This player then sprints past the penalty mark, then sprints back behind the 25 yard line, and then has to run back towards the goal to receive the pass from the other attacker (right) and do the same (scoring, sprint past the strokepunt/puntball point and back to the 25 yard line)

• Put out the columns as shown in the figure
• Spread the balls over pylon C and D.
• In this exercise you place a player at pylon C and D.
• The rest of the team will line up at pylon A.
• From A onwards, the player walks around the pylon
• From the post, the player makes a sideways movement facing the ball (facing C).
• Player C plays the ball in the forehand of A
• A takes the ball and turns right open
• A runs in the direction of the circle and finishes at goal. 
• From here he runs to D and receives another ball. 
• The player turns open to the left and finishes on goal again.

• The tagger should try to tap as many children as possible.
• If you are in danger of getting tapped you can call a television show and then the tagger is not allowed to tap you.
• You have to stand with your legs wide.
• The rest can be relieved by crawling between your legs.
• When you are tapped, you stand by the trainer.

• One tagger has a stick in one hand and taps with his other hand.
• The tagged player will then hold the stick with it and also tap with it.
• The tagger must not let go of the stick.
• If there is a large group, assign two or more taggers.

• Run towards goal, play the ball to the left towards the trainer, the trainer plays the ball back into the runner's stick.
• After receiving the ball, he finishes on target.

• Player A runs towards pylon 1 or 2, whichever player B designates.
• A runs back to his starting place.
• Then A plays the ball to B.
• Player B does the same

The flower (without or with ball):

• start at pilon 1 > to the center of the flower
• hitting each of the 4 surrounding pilons 1 by 1
• run back to pilon 1
• variations:
  • with stick and ball
  • relay race

• Dribble:
  • indian dribble: make touches from FH/BH if you have control increase the speed
  • dummy: drag the ball to your left foot make a c pull without the ball, drag the ball with your backhand to your righthand-side and speed up
  • 3d skill: 
    • https://www.youtube.com/watch?v=Ahig2BR72Do . 
  • it all starts with lifting the ball in the air while simultaneously making a move to change direction 

• Push: In the circle and close to the goal
• slap: for a deflection or from 2 meters inside the circle
• deflection: 
  • https://www.youtube.com/watch?v=EZ7-bvFhojs
• hit: top of the circle FH/BH 
• FH:
  • https://www.youtube.com/watch?v=Sgx-pvioXrE
• BH: 
  • https://www.youtube.com/watch?v=j0PC3GbGRm0

• This is a good exercise for conditioning: 
• The group has to stand in a row and you let them start dribbling. 
• As soon as the trainer blows his whistle, the last one of the row should run forwards. 
• You do this until everyone has been there and then you let them finish running the track.

• Two teams with subs, there's a change if there's a score.
• Each person defends a goal, there are five goals on each field, so there are also five people defending these goals.
• If a goal is scored in your goal, you have to sit on the side and switch.
• A new player (sub) enters the field from the side and defends the goal.
• If there's a goal, it's a point.
• The team with the most points at the end of the match is the winner.

• The exercises can be played in 2 variations: the one for real beginning hockey players (this exercise can be used for a clinic for example) and the one for beginning hockey players who have already been in contact with hockey.
• Variant 1:
• Player 1 plays the ball to player 2, he takes the ball and passes on to player 3.
• Player 3 takes the ball and shoots at goal.
• Player 4 tries to stop the ball with the bottom of the foot or with the stick.
• Player 4 picks up the ball and joins the row at the back of the starting pilon of player 1.
• For safety's sake, don't shoot at goal when player 4 takes the ball. 
• The balls can also be taken out of the goal later on or use a break for that.
• This is for safety reasons.