Hockeyexercises for u7
- Put the pilons as shown in the figure
- Spread the balls over pilons C and D.
- In this exercise you place a player at pilons C and D.
- The rest of the team will line up at pilon A.
- From A onwards, the player walks around the pilon
- From the post, the player makes a sideways movement facing the ball (facing C).
- Player C plays the ball in the forehand of A
- A takes the ball and turns right open
- A runs in the direction of the circle and finishes at goal.
- From here he runs to D and receives another ball.
- The player turns open to the left and finishes on goal again.
- receive the ball either forehand or backhand,
- receive with a forehand and turn quickly to your left side.
- receive with a backhand and turn quickly to your right side.
- While under pressure:
- receive on the side were the defender is positioned, turn away quickly and speed up
- recieve the ball on your forehand or backhand,
- recieve forehand and turn strong to your left site.
- recieve backhand and turn strong to your right site.
- under press:
- recieve on the side were the defender is and recieve strong turn the other way and speed up
- Push: In the cirkel and close by the goal
- slap: for a deflection or from 2 meter inside the cirkel
- deflection:
- https://www.youtube.com/watch?v=EZ7-bvFhojs
- hit: top of the cirkel FH/BH
- FH:
- https://www.youtube.com/watch?v=Sgx-pvioXrE
- BH:
- https://www.youtube.com/watch?v=j0PC3GbGRm0
- Dribble:
- indian dribble: make touches from FH/BH if you have control increase the speed
- dummy: drag the bal to your left food make a c pull with out the ball, drag the ball with your backhand to your righthand site and speed up
- 3d skill:
- https://www.youtube.com/watch?v=Ahig2BR72Do .
- it all starts with lifting of the ball in the air you make a move to change direction
- https://www.youtube.com/watch?v=O5W-zK1tptw
- jab: take your stick in your left hand and poke the bal or close to the ball to put pressure on the bal.
- left food forward right food back
- move quick forward and back
- forse them to one side ( FH side)
- channel:
- pick up the speed of the attacker
- change body postion to force them outside
- follow the attacker and make a steal Fh or save backhand
- block tackle:
- step in to the bal
- sit low with your stick on forehand side
- mostly after jab you block tackle
