Hockeyexercises for u7
- You start at the 25 yard line.
- Gives a pass to the left.
- This player gives a pass to a player at the edge of the circle.
- Who drives something.
- Plays the ball into the circle and shoots at goal.
- Choose 1 warming-up exercise from the warming-up list
- Receive the ball straight from the front
- A starts with the ball, B comes running in
- A pushes the ball to B
- B receives the ball with the forehand
- Takes the ball around the pawn and drives towards the goal
- Push the ball on the goal
- Push + take forehand
- A starts with the ball and drives forward and push the ball to B
- B takes the ball on the forehand and turns away over the forehand side
- B drifts a little more and pushes the ball towards the goal
- Choose 1 warming-up exercise from the warming-up list
- Drift with a fast tempo
- They go through the big slalom
- They accelerate after turning around the cone
- Pay attention to their posture
- Drift and pass
- A and B both start with 1 ball
- They both drift forward to the cone in the middle
- They go around the pawn A push the ball to C, B push the ball to D
- Then the other 2 start to run
- Choose 1 warming-up exercise from the warm-up list
- Pass the ball between duos
- 1 player starts with the ball and pushes the ball to the other player
- When you have played the ball, you run to another spot
- Then you get the ball back and the other also runs to another spot
- They will continue like this
- Push the ball towards each other
- Put 2 players opposite each other and only one gate
- Let them push the ball over through the gate
- Make the gate smaller and smaller to make it difficult for them
- Choose 1 warming-up exercise from the warming-up list
- Drift and freeze
- The players stand in a row with a ball
- They are going to drift to the other side with the ball
- You as trainers call a couple of times stop
- They then stop the ball with the backhand
- Pass and take
- The player pushes the ball to you as trainer
- They pass and then you play the ball back to the player who passed on
- They take the ball and drifts a little further to push the ball into the goal
- Pay attention to the posture of the drift and the play of the ball
- A starts with the ball and wants to score with their team in the small goal
- The 2 defenders want to take the ball away and score in 1 of the 2 small goals
- Task of the attackers is to play the ball to the free player
- take the forehand, turn away and accelerate
- A starts with the ball and pushes it to B
- B receives the ball with his forehand
- Turns away and accelerates drifting around the cones
- Shoots at goal with a flat ball
- Forehand drive
- You as the trainer starts with the ball
- A walks forwards and gets the ball from you
- A drives a complete round past the pawns
- Sit low when receiving and right hand low
- Run with the ball
- A starts with the ball and slaloms between the cones
- They keep holding the ball in her forehand
- In other words, make a large turn and move your body around the ball
- Push your left elbow well outwards
Drive and push
- A and B dribble simultaneously to the pawn
- Pass it on the outside
- Push the ball to the left
- Then the other 2
- Run deep
- A starts with the ball and pushes it to B
- B receives the ball and pushes it out wide
- C receives the ball and sees that B is running deep
- C pushes the ball back to B
- B receives the ball and flattens it on goal
Color game
- Give each player 1 ball
- Set up a box with different coloured squares in it.
- The players dribble around the box
- You call 1 color and they dribble with the ball to the box.
- Passing move + drive
- A starts and drives forward
- At the pawns they make a dummy move and push the ball to B
- B accelerates floating around the pawns
- A runs through and gets the ball back from B
- A shoots at goal with a flat
Improve driving
- Player starts with a ball
- You as trainer call 1 colour
- In this case you call RED
- The player drives through the 2 red gates
- At the end she goes through the white gate and flattens the ball on goal.
- Technique course
- Player starts with the ball and does a slalom
- Drifts further and puts a dummy near the pawns
- Drifts around the pawn
- Dribbles towards the balk on the ground and lifts the ball over it
- Dribbles on and goes around the pawn
- Does a herring trick near the cones
- Then passes the ball on to the goal
Lift pass
- A starts with the ball and push the ball to B
- B takes the ball and pushes it back to A
- B runs around the cone
- A gives a lift pass to B who offers himself for the ball from A.
- B takes the ball and shoots at goal with a flat.
- 1 on 1
- A starts with the ball and is the defender
- A pushes the ball to B, B is the attacker
- B wants to score in the red goal (this is the backhand side of the opponent)
- A would rather have the opponent go to the other side
- Let them start hitting in such a way that you push your opponent towards their forehand
Receiving backhand
- A starts with the ball and pushes the ball on the backhand of B
- B receives the ball with the backhand
- B takes the ball with his forehand and drives to the slalom
- Slaloms between the cones and finishes with a flat on goal.
- Lift exercise
- A starts with the ball and slaloms around the pawns
- Between each cone there is a beam and they lift the ball over it
- After the last lift they push the ball to B
- B takes and shoots at goal with a flat
