Hockey drills for technique warming-up
- Position play 0 against 0
- Then 3 against 1
- Taking the ball and passing it straight back
- Crossing diagonally with warm-up exercise
Warm up three exercises
Exercise 1: Overplay
Exercise 2: Run and play.
Exercise 3: Run to the left and play.
Exercise 1: Overplay
Exercise 2: Run and play.
Exercise 3: Run to the left and play.
Exercise 1: Overplay.
- Two players face each other, both near the bar with 1 ball.
- They play the ball to each other on the forehand.
Note:
- They must keep the stick low when attacking the ball and the ball must be pushed.
- They must keep the stick low when attacking the ball and the ball must be pushed.
Exercise 2: Run and play.
- Groups of 3 or 4 players.
- 2 players on one side of the bar with ball, the others on the opposite side.
- One player with ball starts walking to the other side.
- Halfway, the player passes the ball to a player on the other side.
- That player takes the ball and now runs to the middle himself and then passes the ball on.
- Once the ball is played, the player continues to run across to the other side.
Note:
- They must keep the stick low when taking the ball.
- Left elbow forward as you run with the ball.
- Walk in when the ball is played to you.
- They must keep the stick low when taking the ball.
- Left elbow forward as you run with the ball.
- Walk in when the ball is played to you.
Exercise 3: Run to the left and play.
- Groups of 3 or 4 players.
- 2 players on one side of the bar with ball, the others on the opposite side.
- Same as exercise 2 but now the player does not run straight ahead with the ball but in an arc to the left and then plays the ball.
- When the ball is played, the player continues walking to the other side.
Attention:
- Stick low when taking the ball.
- Ball stays to the right of the player as he/she runs the arch to the left.
- Walk in when the ball is played to.
- Stick low when taking the ball.
- Ball stays to the right of the player as he/she runs the arch to the left.
- Walk in when the ball is played to.
- Piece float.
- Indian dribble.
- Forehand - then take backhand ball - red-.
- Backhand - then take backhand ball - blue-.
- Expand to relay and switch sides.
Put out as many times as there are players:
- Each player has their own pawn.
- They play 1-1 with the person opposite them.
- The ball is in the middle.
- At the whistle, they start trying to tap the other person's pawn.
- After a certain time, blow the whistle.
- Player who won moves one space to the right on the loser 1 to the left.
- In case of a tie; stone paper scissors.
- At trainer's signal, both players start sprinting.
- Blue must run around first pawn and Red runs straight through to tap Blue.
- Red becomes Blue and flips over.
- Player RED comes out of the square and offers himself to player BLUE.
- BLUE passes to RED as he offers himself.
- Player WHITE pressures RED so it has to accept closed and plays back to BLUE (guard).
- Player RED makes an acceleration to the left or right next to the square.
- Player BLUE passes the ball to player RED looking carefully where RED asks for the ball (forehand or backhand).
- RED takes the ball open and penetrates the circle to finish on goal.
- TURN TO THE OTHER SIDE.
- RED JOINS AT STARTING POINT / BLUE JOINS IN THE SQUARE.
- There are 4 pawns in a diamond, and 1 in the middle.
- The balls start at 2 pawns opposite each other.
- Then walk to the center and pass it to the right.
- You put in the middle 2 cones one meter apart.
- Then you put a pawn on the left and right at 5 meters distance each.
- Player 1 plays the ball to the 2 cones.
- Player 2 runs to the 2 cones.
- Runs back while taking the ball in the front hand and hands the ball off to the next one.
- Player 1 plays the ball to the 2 cones.
- Player 2 runs to the 2 cones.
- Runs back again while taking the ball in the backhand and hands the ball off to the next one.
- Player 1 plays the ball to the 2 cones.
- Player 2 runs to the 2 cones.
- Runs back again as she drags and carries the ball in the forehand and hands the ball off to the next one.
- Make a square adjust the size according to the amount of players who are participating
- Put someone on each side, opposite side is on the same team.
- It is ball possession and move the ball around, if you play the one outside the field you chase your ball and then you stand there.
- The one outside who gets played the ball then participates again inside the lines.
- You are not allowed to be attacked?
- You put 1 pawn down as a starting point.
- Then you put four pawns out like a fan at 8 meters distance.
- You sprint to the first pawn and then run backwards.
- Then 2 then 3 and 4.
- Next is player 2.
- Whoever gets everything first is the winner.
- On a quarter of a field, set out several exercises,
- The players can start directly after each other.
- From slalom,
- dummy,
- herring trick
- to a walk you can set out.
- So that during the warming up they can focus on all the techniques.
