Hockey drills for technique 1,5 meter / corona / covid-19

• Jump as far as you can from a standing position with your feet next to each other.
• Measure the distance from the line of touch to the heel.

Bridge

Starting position

• Lie on your back.
• Bend your knees to 90 degrees and place both feet flat on the floor.
• Your arms are along your body with the palms facing down.

Action

• Tighten your buttocks and stomach.
• Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.

Difficulty

• To make this exercise more difficult: alternately extend your right and left leg, keeping your hips in position.

• 30 sec jumping jacks
• 30 sec sit ups
• 30se squats
• 30 sec push up and turn arm up
• 30 sec high knee running in place
• 30 sec lunges
• 30 sec plank

• knee lift
• heels against buttocks
• lateral steps both ways
• cross pass both sides
• ball retrieval
• 3 steps forward , backward and sprint

• 30 sec jumping jacks ( cfr army)
• 30 sec sit ups
• 30 sec squats
• 30 sec push-ups and arm twists
• 30 sezc high knee running in place
• 30 sec lunges

• Float along the outside of the square.
• Not only looking at the ball but also looking forward/around you.

• Set up the exercise and where the ball is played to the team-mate it goes through the alley.
• At the end of the exercise the ball carrier can score on goal.
• After the exercise, the players walk along the outside back to the start.
• Increase the distance between them
• Make the street narrower and narrower
• change the starting position after a while

• sprint within 30s (adjust time if necessary to level)
• back line-->23
• 23-->back line
• back line-->23
• 23-->back line
• back line-->23
• 23-->back line

• A slalom exercise
• watch how the hands are holding the stick
• where they have the ball
• And if they use the stick properly when they run through the exercise!
• If it goes well, you can make a game of it and see if they master this. The team that has been through all the exercises first has won.

• Players divided into two groups on one side of the field.
• Two rows of cones next to each other.
• Players pass the ball back and forth while walking past the cones.
• Variations
  • Individuals keep ball high along a row of cones, both groups independent of each other.
  • Passing the ball two by two
  • Individually dribble two balls at the same time, slalom through the cones
  • Pass the ball and dribble a second ball at the same time (player says yes).
  • Three of you play over 2 balls to the other side.

Purpose

• Practicing different techniques. (Also useful to observe how things are going during the 1st training).

Set up

• All players line up on the baseline (or another line) and do a certain
• and do a certain exercise until the 23m line (or another line).
• This can be only floating, or floating + at whistle a drag or lift, etc.
• Important is that it is not about the fastest, but the best!
• You can make it easier or more difficult by making a difference in the exercise.

Goal

• To regain that ball feeling and get back into the swing of things.

Set up

• The players form pairs
• and they stand opposite each other on a few meters (5 for example).
• Then they start pushing each other.
• At a certain moment, they take some more distance and start flattening.