Korfball drills

Objective:

• To teach the children to follow their direct opponent at all times,
• The defender always remains between the post and the girl.

Organisation:

• The children stand in pairs near a basket.
• One of the two is defender, the other attacker.
• The attacker makes movements around the basket (towards, away from, left, right, etc.).
• The defender constantly makes sure she stays in the right place between the basket and the girl.
• After a few minutes, switch. Changing pairs.

Split the group into two.

Goal is to collect as many pawns as possible before all players are tapped out.

• Group A behind the line. In front of each player stands a pylon.
• Group B comes running.
• As soon as the first player of group B steals a pillon all players have to sprint over the line.
• Group A is allowed to run. Whoever gets caught is out.
• If the one with the pillon makes it, they have stolen one pillon.
• Repeat this until all players are caught.

Then turn around. Points for each pillon.

first throw in = next throw in, otherwise it falls out

• Set up 3 posts in a triangle at the edge of the field, under each post a person who supplies the ball without it.
• At a good distance from the post you place a pawn and the rest of the players with the ball are placed near the pawn.
• You throw the ball to the middle basket and make a run through on this post.
• The person who throws in catches the ball.
• The catcher throws the ball after 1 of the 2 korfballs (free basket) and also takes a run through here.

To be adapted by:

• 1st post pass
• 2nd pole in/out shot

• 1st post short chance passer
• 2nd pole wide run shot

• 1 player stands at pilon 1, 
• 1 player stands at pilon 2.
• Person 2 chooses whether to sprint to pilon 3 or pilon 4. 
• Person 1 stands with his back to person 2. 
• As soon as he/she sees that person 2 has made a choice, he/she tries to tap person 2 before he/she has touched pilon 3 or 4.

• 2 posts opposite to each other at about the distance in the game. 
• At an angle in front of the post is a trainer/player. 
• He/she throws the ball to a player who runs to the other post. 
• This player makes a ball, catches it and gives it to the next player. 
• The players divide themselves over 4 posts so about 4 or 5 players together.

• 1 shooter in front of the post. 1 passer. 
• Possibly with slight defensive pressure. 
• Attacker moves left/right, gets the ball played and shoots (+-5 meters). 
• When he scores, he earns a point and shoots through, if he misses he must first run to a line behind him at about 5 metres from the place of shooting. 
• After this you can continue shooting. 
• Switch goals every 3/4 of the time. 
• Total 8/9 goals per post. (It depends on whether you play with or without a defender).

BRIDGE

Starting position

• Lie on your back.
• Bend your knees 90 degrees and put both feet flat on the ground.
• Your arms lie along your body with your palms down.

Action

• Tighten your buttocks and belly.
• Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.

Difficulty

• To add increase the difficulty of this exercise, stretch your right and left legs alternately, keeping your hips in position.

• Throw ball to partner in prone position
• Partner rolls ball back over the ground

Can be performed with knees bent.

• all players sit on one half in a circle
• everyone has a ball
• Keep your legs stretched on the ground
• 1st exercise = everyone passes the ball to the left
• 2nd exercise = everyone passes the ball to the right 
• 3rd exercise = do the same with a pair of "medizin" balls or 1 or 2 "medizin" balls in between
• now in planking position or in push-up position 
• 1st exercise = everyone rolls the ball underneath them to the next player to the left
• 2nd exercise = everyone rolls the ball underneath them to the next player to the right
• 3rd exercise = now the ball can also be rolled to another player e.g. to the other side

• One rebounder, one defender and one attacker.
• 30 sec attacks...if attacker can score, he becomes rebounder at the next post.
• If not, he becomes the defender.
• Rebounder becomes attacker all the time...