Korfball drills

• 1 shooter in front of the post. 1 passer. 
• Possibly with slight defensive pressure. 
• Attacker moves left/right, gets the ball played and shoots (+-5 meters). 
• When he scores, he earns a point and shoots through, if he misses he must first run to a line behind him at about 5 metres from the place of shooting. 
• After this you can continue shooting. 
• Switch goals every 3/4 of the time. 
• Total 8/9 goals per post. (It depends on whether you play with or without a defender).

BRIDGE

Starting position

• Lie on your back.
• Bend your knees 90 degrees and put both feet flat on the ground.
• Your arms lie along your body with your palms down.

Action

• Tighten your buttocks and belly.
• Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.

Difficulty

• To add increase the difficulty of this exercise, stretch your right and left legs alternately, keeping your hips in position.

• Throw ball to partner in prone position
• Partner rolls ball back over the ground

Can be performed with knees bent.

• all players sit on one half in a circle
• everyone has a ball
• Keep your legs stretched on the ground
• 1st exercise = everyone passes the ball to the left
• 2nd exercise = everyone passes the ball to the right 
• 3rd exercise = do the same with a pair of "medizin" balls or 1 or 2 "medizin" balls in between
• now in planking position or in push-up position 
• 1st exercise = everyone rolls the ball underneath them to the next player to the left
• 2nd exercise = everyone rolls the ball underneath them to the next player to the right
• 3rd exercise = now the ball can also be rolled to another player e.g. to the other side

• One rebounder, one defender and one attacker.
• 30 sec attacks...if attacker can score, he becomes rebounder at the next post.
• If not, he becomes the defender.
• Rebounder becomes attacker all the time...

• Everyone stands 5 meters from the basket at a cone. Players forming a team put themselves in the diagonal.
• One player has the ball and shoots.
• The others engage in the rebound duel-the shooter too, if necessary.
• Whoever has the ball gets to attack as a team.
• Maximum of 2 chances.

• The player who catches forms a team with the shooter.
• 2 against 1 to attack.

• Everyone stands at his/her pawn 5 meters from the basket.
• One player has the ball and shoots.
• The others engage in the rebound duel-the shooter, too, if necessary.
• Whoever has the ball then gets to shoot.
• Who has X goals first?

• In front of the basket is a rebounder -team red- with a defender -team blue-.
• The offensive blue rebounder unloads the ball, and the defensive red rebounder goes after it in defensive position.
• The defensive rebounder immediately tries to enter the rebound duel to get the best position
• The rebounder plays the ball to the player in front of the basket, who shoots.
• Which duo wins the rebound duel?

• When the attacking side has won the rebound duel and one of the attacking rebounders is free, they may quickly take an extra chance.

1. Duo at the declarer position may not participate: plays out to the red player in front of the basket, doubles and comes to shot.
2. Omit the extra chance.

• The support throws the ball out to the left or right and runs in the direction it was thrown.
• The ball is played back to the out runner.
• The player on the other front is constantly moving and breaks through at the moment the ball is played back to the out runner.
• The out runner hands the ball over and this through ball is scored.

• 1 player has the ball and the rest stand in a long line about 3 meters away.
• The red player walks past the row of blue players.
• The blue players make sure that the red player gets the ball thrown in the run.
• The red player advances the ball one player at a time so that all players in the row have had their turn.
• When the red player passes the ball to the last blue player, the last blue player shoots at the basket.
• The red player must take care of the rebound.
• When the red player's entire row has caught the ball, without bouncing it twice, the red player may take the first blue player's spot.
• The whole row moves up one spot and the last blue player becomes the red player.

• Have the red player tap a pawn first before he/she may go for the rebound.
• Have the first or second blue player after the shot also go for the rebound.

• Player Red defends Player Blue.
• Player Blue has the ball and then throws it to Player White and runs deep and shoots.

• Follow Step 1 and after Player Blue runs deep, Player White rushes in for a giveaway.
• Player Blue goes for a pass through Blue.
• Player Red continues to defend, but allows the through ball.