Korfball drills

• 1 player stands at pilon 1, 
• 1 player stands at pilon 2.
• Person 2 chooses whether to sprint to pilon 3 or pilon 4. 
• Person 1 stands with his back to person 2. 
• As soon as he/she sees that person 2 has made a choice, he/she tries to tap person 2 before he/she has touched pilon 3 or 4.

• 2 posts opposite to each other at about the distance in the game. 
• At an angle in front of the post is a trainer/player. 
• He/she throws the ball to a player who runs to the other post. 
• This player makes a ball, catches it and gives it to the next player. 
• The players divide themselves over 4 posts so about 4 or 5 players together.

• 1 shooter in front of the post. 1 passer. 
• Possibly with slight defensive pressure. 
• Attacker moves left/right, gets the ball played and shoots (+-5 meters). 
• When he scores, he earns a point and shoots through, if he misses he must first run to a line behind him at about 5 metres from the place of shooting. 
• After this you can continue shooting. 
• Switch goals every 3/4 of the time. 
• Total 8/9 goals per post. (It depends on whether you play with or without a defender).

BRIDGE

Starting position

• Lie on your back.
• Bend your knees 90 degrees and put both feet flat on the ground.
• Your arms lie along your body with your palms down.

Action

• Tighten your buttocks and belly.
• Lift your buttocks off the ground to form a straight line with your knees, hips and shoulders.

Difficulty

• To add increase the difficulty of this exercise, stretch your right and left legs alternately, keeping your hips in position.

• Throw ball to partner in prone position
• Partner rolls ball back over the ground

Can be performed with knees bent.

• all players sit on one half in a circle
• everyone has a ball
• Keep your legs stretched on the ground
• 1st exercise = everyone passes the ball to the left
• 2nd exercise = everyone passes the ball to the right 
• 3rd exercise = do the same with a pair of "medizin" balls or 1 or 2 "medizin" balls in between
• now in planking position or in push-up position 
• 1st exercise = everyone rolls the ball underneath them to the next player to the left
• 2nd exercise = everyone rolls the ball underneath them to the next player to the right
• 3rd exercise = now the ball can also be rolled to another player e.g. to the other side

• One rebounder, one defender and one attacker.
• 30 sec attacks...if attacker can score, he becomes rebounder at the next post.
• If not, he becomes the defender.
• Rebounder becomes attacker all the time...

• Passer without a defender
• Attacker without defender
• Both with defender
• Match: pass to player in adjacent box is 1 point, diagonal is 2 points.

• Player 1 starts to the left of the basket and jumps back and forth OVER the pawn.
• Runs to the other pawn and does the same thing there.

• Make dodge ball in front of the shot
• Or make a through ball
• Or cut around the basket for small chance

• Pairs at a basket
• 2 pawns in front of basket at 4 meters with 3 meters between them.
  
  
• Player 1 starts: 30 seconds tapping pawn with hand, left and right.
• After the 30 seconds calmly take 3 shots.
• Repeat this 3 times.
• Player must remember how many shots he has scored out of 9 goal attempts.
• After this, player 2 does exactly the same thing.

• There are 4 baskets in each corner of the court.
• Under each basket is a declarer.
• The rest of the players stand in the middle.
• From there they run with a sprint to a basket and take a go-around.
• With the whole team, they score 20!