Korfball drills
- Per basket you have the goal to score 75x.
- Passing ball: 25x.
- Short chance with intermediate pass: 25x.
- Penalty throw: 25x.
- Attacker with ball under the basket, attacker in front of the basket:
- Attacker starts wide:
- Gets the ball on the outside, ball is turned around the body, and played in again for a DLB.
- Without ball inside for deflection, then run in for DLB.
- When you have the ball, turn it around the body and finish.
- Attacker takes a shot, then starts in towards the backfield where the ball is played, ball around the body towards DLB. (pass behind the back)
- Passing to and stepping out of bounds to take the shot.
- Ditto but jumping in to the shot.
- Passing to the next player to get the shot.
- Shooter with his back to the declarer, declarer shouts 'YES' and plays to the shooter.
- Idem, but this time playing next to the archer to jump in.
- Depending on the number of players per basket, the assignments may change:
- per 2 it is simply 1 against 1, and your goal is to be the first to get 3 points.
- Per 3, we have shooter 1 who does the assignment, if passed, both opponents must undo the point.
- If only one of the opponents completes the counter mission, the shooter gets 1 point. If none of the opponents completes the counter mission, the shooter gets 2 points.
- Your goal is to be the first to get 4 points.
- Make 2 out of 5 distance shots (6 m.);
- Then you get one chance of 4 m.
- Which you must score to earn a point.
- Your opponent can undo this point by also scoring the 4 m. chance.
- score 3 out of 5 short chances (4 m.);
- then score 2 penalty shots (out of 2) to earn a point.
- Your opponent can undo this by scoring both penalty shots as well.
- Score 2 out of 5 shots from behind the basket (5 m.);
- then score 3 walk-throughs (out of 3 chances) to earn a point.
- Your opponent can undo this by also scoring 3 walk-through balls.
- score 1 of 5 distance shots (8 m.);
- then score 3 out of 4 chances under the basket.
- Your opponent can undo this by scoring 3 out of 3 chances under the basket 2.
- Make up 2/3 teams and do the following assignments:
- Pass balls
- Dropping balls (short distance)
- Penalty throw
- Distance shots (minimum 6 meters)
- Do all this for 2 minutes per person per task and write down the number of points you have scored.
- The poles are in the middle of the field.
- The through balls are taken from the sideline and we run through to the other sideline.
- Then back to the pole.
- Each player runs for 2,5 minutes and gives the other time.
- Posts are in the middle of the field.
- The players walk from the sideline to the pole, take a walkthrough and walk to the other side of the field.
- Each player runs 2 times 2,5 minutes back and forth.
- They also pass the ball twice.
- Each time 5 times through the rope ladder Starting slowly and increasing your speed slightly each time, so that the 5th time is at full speed.
- Walk through with two feet inside the ladder.
- 2 feet inside the ladder/ two feet outside the ladder with knee in angle of 90 degrees.
- Hopping left twice from left to side, to the middle, then hopping right twice to right side and right back in.
- Sideways 2 feet in and two out.
- 2 forward, 1 backward, 2 forward etc.
- Play 4:4, after interception the ball comes to the centre line, after which the attack starts again.
- Attack 3 times and then switch functions.
- The assignment is to play as wide as possible and catch from space.
- Think about the trained exercises.
- 3x planks normal (player stands in pump position but not on his hands but on his elbows)
- 3x planks left (player lies down sideways and stretches his whole body on his elbows and ankles)
- 3x planks on the right (same as previous)
- 3x leg lifts (lie on back, lift legs stretched for a certain time, can be made easier by putting hands under the buttocks...legs as low as possible above the ground)
- 3x superman (on hands and knees, at the start of the time they simultaneously extend their left arm and right leg, then right arm left leg etc...)
- The handler stands 3 meters next to the post.
- The handler passes the ball when asked to do so by putting his hands forward.
- The taker catches the ball himself.
- The handler becomes the shooter and the shooter becomes the handler. score 10 goals pp
- The ball is played to a moving lady at about 4 meters.
- The person passing on determines whether the ball is placed to the left or to the right of the lady.
- The passing must be tight and at eye level of the shooter. score 10x pp
- Next, a defender comes to stand in front of the take-off lady.
- Now you see that, if you do not keep the ball up, it will be difficult for the receiver to see it
- So if you hold the ball up high, she can see which way you are going to pass and can therefore react properly
- If she does not get free, check the position of the defender, make sure you are playable and the person taking the ball steps outagain
- Again with the defender, but now you pretend to throw.
- For the receiver, this is the signal that she must come for the breakthrough. score 10x pp