Korfball drills for all skills

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  • Let the children divide themselves over 3 poles.
    • More poles if there are many children
  • One person may start shooting from 1 meter if the basket is hit within 2 attempts, the player may continue shooting from 2 meters.
  • If they can't hit the basket in two attempts, it's the next player's turn.
    • In this way we can see which children can shoot from far and less far.
    • You can also see which children are stronger in their arms, so that you can pay attention to that next time you make groups.
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  • Put all the poles in a row with a hat in front at 10 metres (whatever is suitable for the children).
  • The children start at the hat and touch the ground and jump up (stretching all the way) 5 times.
  • Then they make per pole (per pair) 5 balls.
  • So for every through ball they have to jump 5 times and then make a through ball.
  • When they are done with that, they do 5 jumping jacks and make 5 dodges.
  • Then finally they have to hit 5 penalty shots per person.
  • You can add your own exercises to make the relay longer or more difficult.
  • As the trainer, walk around and encourage the children.

2 poles and 2 groups at each pole.

  • Place 9 hoops away from the basket.
  • The number 1 of each group shoots from 4 meters.
  • If he/she scores, he/she may place a hat in one of the hoops.
  • If he/she misses, it's the next group's turn.
  • This continues until one group has three in a row horizontally, diagonally or vertically.
  • You make groups of 2 or 3.
  • You are going to shoot at the basket and when you have scored you call YO,
  • and then you (and the rest what shoots) turn to the next pole.
  • So you go through who first 5 times (or less because you want) has said YO has won
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Ball Skills

  • Each child gets a ball
  • The children do the exercises of the trainers:
    • Bounce the ball with the right hand
    • Bounce the ball with the wrong hand
    • Throw the ball up and catch it again
    • You spin the ball around your belly
    • You stand up straight and throw the ball from one hand over your head to the other hand (width or length)
  • You repeat these tasks a number of times
  • Players in a circle arm in arm. In the middle pawns,
  • Try to get the other to a cone by pulling.
  • Try to get the other against a pawn by pulling.
  • At 5 points you get a penalty and you have to push the other one.
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  • 2 poles with the basket against each other
  • 2 teams take turns to shoot at the basket farthest from them
  • Who has 10 goals first.
  • Goal in the basket of the other team is a point for the other team.
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