Korfball drill: 2:2 and 4:4 as a conditional part of the training
2:2 and 4:4 as a conditional part of the training
- Play 2:2, which pair scores 5 goals first. (We do this 2 times against another pair).
- 4:4, where in a small space 10x must be played over, without the ball being intercepted or dropped.
- If this exercise is too easy, you can play the ball within 4 seconds.
- The most important thing in this exercise is that the players run free, complete in time and keep an overview.
- This is an exercise in which you can increase the understanding of running free
- Especially if you speed up the game. (which team will score first 3 times)
Characteristics of the drill
8
16
Necessary materials:
2
8
Suitable for the following levels:
B
A
Seniors