Korfball drills

• Number 1 is going to take penalties until 10 have been scored.
• In the meantime number 2 does running exercises.
• As soon as number 1 has scored 10, there is a change of function.

• Team of two with ball, sitting opposite each other on the mat
• Person A holds ball above head with both hands and moves to supine position while tapping the ground with ball backwards with outstretched arms
• Person A moves to sitting position and hands the ball to person B
• Person B goes to the supine position and taps the ground with the ball backwards
• and so on

• 2 players face each other in the plank stance and give a hand slap.
• First both right hand then left etc.
• Each time 1 min and then 30 sec rest.

• One minute walk,
  • then 20 lunches,
  • 10 left and 10 right
• One minute walk,
  • then 20 squads
• 1 minute walk,
  • then 10 burpees
• 1 minute walk
  • then 1 minute of planking
• last minute walking speed up the pace.

• Take 3 at a time.
• Ask attention for technique.
  • doorlopers
  • Shot from a distance that you can shoot well
  • Dodgers (tapping the basket)
  • Penalty throw

• 3 score is change:
• Only the winner stays.
  • Thoroughbreds
  • Shot from a distance that everyone can reach
  • Dodgers
  • Penalty throw

• Players stand in pairs, briefly facing each other.
• On the ground between the two players lies a ball.
• The trainer gives the commands:
  • Head,
  • chin,
  • knees,
  • feet,
  • ears,
  • BAL!
• At the command BAL, the players must try to get the ball as quickly as possible.
• At the other commands, they tap on the corresponding body part.

• Formation 2 on the line, 1 left 1 right in the field.
• Release ball whereby 2 on the line go towards the basket and left and right on the line pick up the ball.
• Long ball and score

At the sound of the whistle the players have to do a task.

PART 1: HOOPS / POTS / BALLS

• When the whistle blows, each called number of players must stand at a hoop or ball.
• The last one to arrive and not finding a group to stand with does a small exercise.
• Small exercises:
  • 5x pumps,
  • 10x stretch jump,
  • 5x sit-up,
  • ...

PART 2:INDIVIDUAL

• At the whistle do the exercise, individually.
• Like what?
  • jump up,
  • go through the knees,
  • make a dash,
  • Give each other a high five,
  • ...

Picking cones:

Per x number at 1 pole.

• After scoring twice in a row a pot may be taken from the pile.
• When there are no more pots left, they may be stolen from other piles.
• The exercise stops after a certain time or when 1 pole remains.

With music

• 6 poles
• 6 handlers

• The rest runs on music around the trainer.
• Music stops and score with a walkthrough.
• Attacker may only pass twice and then puts the ball on the ground.
• After that run on music around the trainer again.
• 5 times scored is the winner.

Hoop large pawn 2 colours small pawn around the basket

• 1 attacker
• 1 attacker per pole.

• Trainer calls out e.g. big pawn, red pawn, yellow pawn and then hoop.
• In that order the attacker touches everything and makes a shot at the last (hoop).
• Attacker switches with support.
• Make groups and the winner is the team that has 5 x type of pawn.